Super Foods That Promote Digestion

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Digestion is a crucial process that improves the overall health of the body. Our digestive system helps in breaking down the foods that we eat into the nutrients that our body requires. Digestive health holds a greater prominence because it improves the overall well-being. If the food is not digested properly, it can result in malnutrition. Stress, poor dietary habits, viral illnesses, parasites and certain medications can leave a negative effect on our digestive system.

Indigestion has become a common problem these days, which, in turn, give rises to many health problems such as nausea, belching, bloating, vomiting, discomfort and fullness. Therefore, it is advisable to eat certain foods that promote digestion. Few foods can ease the symptoms of indigestion. Fruits, vegetables high in dietary fibres can improve the digestion process to a large extent. Dietary fibres present in these foods can help in easy bowel movement and also in building up the mass of the bowels.

In this article, we at Boldsky are listing out some of the super foods that aid in the digestion process. Read on and add these food to improve your digestive health.

Ginger

Ginger effectively treats various gastrointestinal disorders. The anti-inflammatory and antibacterial properties cure intestinal gas, indigestion, nausea and bloating. Sip on ginger tea several times a day for best results.

Peppermint:

The anti-inflammatory property of peppermint aids in the digestive process and enhances it by calming the digestive system. Add a few drops of peppermint oil to warm water and drink it daily.

Yoghurt

Yoghurt is one of the best foods that promote the digestive health. The probiotic bacteria present in it plays a vital role in digestion. It reduces problems such as indigestion, diarrhoea and constipation.

Avocado

Avocados are packed with fibre and mono-unsaturated fats that aid in digestion. This fruit helps to maintain a healthy digestive tract and assists in the proper functioning of pancreas, liver and gall bladder.

Sweet Potatoes

The dietary fibres, complex carbohydrates, vitamin B6 and C present in sweet potatoes aid in the digestion process and also help in treating peptic ulcers and inflammatory bowel problems.

Oats

Oats helps in digestion due to its high-fibre content. It maintains the proper bowel movements and prevents constipation. It also reduces the symptoms such as heart burn and gastrointestinal discomforts.

Apples

Oats helps in digestion due to its high-fibre content. It maintains the proper bowel movements and prevents constipation. It also reduces the symptoms such as heart burn and gastrointestinal discomforts.

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Read more about: super foods, ginger, digestion
Story first published: Wednesday, November 25, 2015, 14:50 [IST]
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