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Summer Tips For Healthy Living
Summer can be pleasant. But summer can also be scorching. That is why it is better to know about summer tips for a healthy heart.
Your
body
will
have
to
fight
with
the
rising
temperature
levels
and
if
it
fails
to
cope
up
with
the
heat,
it
may
give
up.
If
you
are
planning
vacations
or
journeys
in
summer,
it
is
very
important
to
follow
certain
health
tips.
Also, ensure that your family members are protected from the intense heat of the summer.
When the heat is unbearable, never even venture out if you have an important activity. Though your body is gifted with its own cooling system, it has certain limitations.
Tips To Avoid Dehydration In Summer
When the body is overheated, a heatstroke may occur which could even take one's life.
Cool Clothing
Wearing cotton clothes and socks would help you manage the temperature and sweat. Avoid tight clothes that suffocate you.
Eat Light
Ensure that you eat light and healthy. Choose to eat natural foods instead of spicy and tasty stuff.
Heat Stroke
This is one of the summer tips for good health. Beware of the symptoms of heat stroke. If you observe any of the following symptoms, rush to a doctor: high fever, vomiting, headache and rapid heart beat.
Water
Only water can save you when the heat is intense. If you are into workouts manage your hydration well. This is one of the summer tips for healthy living.
Heat Exhaustion
If
you
observe
any
of
the
below
symptoms
of
heat
exhaustion,
consult
a
doctor
immediately:
excessive
sweating,
headaches,
nausea,
muscle
cramps
and
dizziness.
Mid-day Sun
This is one of the summer tips for health. It is better to avoid exposing yourself to the mid day sun. When the temperatures are intense, staying indoors would be better.
Use Sunglasses
If possible, get yourself a pair of sunglasses which are made of premium quality to protect your eyes.
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