7 Steps To A Healthy Digestive System

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The health of your digestive system decides how your body can absorb nutrients and flush out toxins. A weak digestive system fails to do its duty well.

Is Your Gut Making You Fat?

Research suggests that there are more than 400 species of bacteria living in your intestines. They are responsible for breaking down food, digest it, flushing out toxins, regulating hormones and even producing healing agents.

These friendly bacteria need your support. When bad bacteria dominate good bacteria, the eco system of your intestines may get disturbed. Also, if the system gets disturbed, you may start suffering food allergies. This may even lead to inflammation.

The Effects Of Sudden Diet Changes

When you suffer constipation, your body fails to flush out toxins on time and this is dangerous for your health. To put it in a nutshell, if your digestive system suffers, your overall health suffers.Now, let us know how to maintain healthy digestive system.

Consume Unprocessed Foods

Include whole grains, fruits, vegetables and nuts in your diet and ensure that you consume enough of fibre. This is the first important step towards a healthy gut.

Choose Foods That Stimulate Your Digestive System

Ensure that your diet contains a variety of substances that stimulate your digestive juices well. This helps your digestive system perform well.

Consume Foods Rich In Zinc

Ensure that your diet contains zinc and glutamine which can heal your gut.

Heal Infections

If you are suffering from any infections due to parasites in your intestines, consult a doctor and treat the problem as such issues hamper your digestive system.

Eat Fish

Omega 3 fatty acids are important for your body. In fact they can heal the inflammation in your gut.

Treat Food Allergies

If you are allergic to any food, avoid consuming it. Eliminate eggs or dairy or any substance that you are allergic to just to check how well your digestive system functions.

Consider Probiotics

Consult a doctor and try probiotics to restore the healthy gut bacteria.

These are just a few steps. If you know of any, please share them with us.

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Read more about: health, wellness, nutrition
Story first published: Sunday, October 11, 2015, 19:56 [IST]
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