Zinc is an essential mineral that is necessary for normal functioning of the human body. It stimulates the activities of several enzymes. It plays a prominent role in protein synthesis, cell division and effectively controls diabetes. Getting enough amount of zinc improves all aspects of health. It has immunity boosting properties that protect us from pathogens, infections and diseases.
Zinc is commonly found in eye retina, liver, blood cells, kidneys, bones and pancreas. A healthy balanced diet provides us the daily requirement of zinc to our body. Some of the good sources of zinc are oysters, turnips, peas, oats, peanuts, oysters, pumpkin seeds, red meat, beans, whole wheat grains and ginger.
Zinc provides countless health benefits. It reduces acne, eczema, psoriasis, prevents prostate cancer, synthesises DNA, prevents cancer, maintains hormone levels, treats common cold, heals wounds and promotes healthy growth during childhood.
Deficiency of zinc leads to severe health hazards. In this article, we have some of the signs that indicates zinc deficiency. Read on to know more about it.
Low Cognitive Function
Zinc plays a crucial role in learning and memory. Deficiency of zinc hampers the cognitive skills and damages the neurological system. It is even associated with dyslexia which is a learning disability.
Zinc is vital for the immune system to function properly. Its deficiency causes low immunity. People with zinc deficiency are prone to infection, common cold and flu.
Thinning Of Hair
Zinc deficiency is one of the main reasons for hair loss. It weakens the cells on scalp and causes dryness and hair breakage which contributes to severe hair loss.
Deficiency of zinc also affects the skin. It gives rise to acne, eczema, psoriasis, scaly skin and skin rashes. Zinc is necessary to heal skin wounds. It even protects the skin from harmful UV rays.
Zinc is essential for healthy vision. It protects eyes and reduces the risk of night blindness. A research has found that zinc delays macular degeneration which is one of the reasons for vision loss.
Zinc is very much required to maintain healthy bones. It stimulates bone formation. Therefore, deficiency of zinc results in joint pain and weak bones.