17 Home Remedies For Painful Elbow

Tennis elbow is a painful condition of the elbow in which there is swelling, tenderness of the muscles and tendons (a strong tissue which attaches muscle to a bone) of elbow. It is very difficult for a person to move his arm or perform day to day activities. Luckily, there are some effective natural home remedies for tennis elbow that we will discuss with you today.

This may occur due to some injury in the tendons of the elbow, repeated stress on the elbow muscles and twisting of the arm. The pain may extent from outer side of elbow to whole arm below. This pain may worsen when you attempt doing some mild activity such as shaking hands and driving too.

It is called tennis elbow as it can also be a result of playing sports such as badminton and baseball etc. Some persons with a profession in which elbow muscles are in constant pressure such as carpenters, painters etc may also suffer from inside elbow pain.

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There are some effective home remedies for tennis elbow or painful elbow apart from medical treatment. If the condition is left untreated, the pain may continue for almost a year. Since the tendons are tender and swelled, there is possibility of them becoming more prone to injury again.

You must use natural and safe home remedies to cure the condition as using medicines for this can harm you in the long run as they have many side effects.

How to reduce elbow pain? Today, Boldsky will share with you some effective natural home remedies for tennis elbow, that will recover you immediately and give relief from pain. Have a look at tennis elbow natural treatment.

Omega-3 Rich Food

They will heal the sore muscles, tendons and even elbow joint. Eating foods rich in omega 3 fatty acids will also reduce swelling and pain. Sources of omega 3 fatty acids are fatty fish such as tuna, salmon, walnuts and flaxseed.

Avocado Oil

Gently massage with avocado oil to reduce pain and swelling. You can massage with it daily to find the good results. This is one of the effective natural home remedies for tennis elbow.

Potato

This is one of the best and safe tennis elbow natural treatment. Place a baked potato in a cotton cloth or towel. Gently place this warm potato on the sore elbow. You will notice that there will be much relief from pain and inflammation.

Fenugreek

It has anti inflammatory properties and relieves pain ans inflammation. Make a paste of powdered fenugreek seeds by mixing it with milk. Apply on the affected elbow.

Turmeric

It has anti-inflammatory properties due to the presence of a substance called curcumin. It relieves pain and inflammation. Make a paste of turmeric and apply it on the sore elbow.

Ginger

You can have ginger tea to ease pain and inflammation as ginger has anti inflammatory properties. You can also make ginger paste and apply it on pain area.

Celery Seeds

Make a juice of celery seeds and have it after diluting with warm water. This will reduce pain and inflammation.

Calendula Oil

Massage gently with this oil on the painful elbow to get relief from pain and inflammation. It will also hasten the process of healing.

Pineapple

Drink pine apple juice daily for tennis elbow. It contains a substance called as bromelain. It has anti-inflammatory properties thereby relieving pain and inflammation.

Cabbage Leaves

Apply some soaked cabbage leaves on the sore elbow and then cover it with a cotton cloth. Keep it for 12 hours. It will reduce pain and swelling.

Broccoli

Apply a paste of broccoli on the sore elbow to relieve pain and inflammation. It is rich in calcium, minerals and vitamins. It will aid healing process and make the elbow strong.

Massage

How to get rid of elbow pain? This is one of the best home treatment for elbow pain. This improves blood circulation to the elbow, thereby relieving pain and inflammation. Massage gently with your thumb back and forth in the painful area.

Rest The Injured Arm

You must not move the elbow and make it to rest for healing process. Avoid any activities that put more pressure on the elbow muscles. However don't stop the movement only restrict it.

Ice Pack

Apply ice pack on the sore elbow. It will give relief from pain and swelling. Repeat this after every four hours to relieve pain but not more than 10 minutes.

Bandage It

It will compress your elbow a little. Doing this can heal it as the movement is restricted and also alleviates swelling. Do not tie the bandage too tightly.

Wear A Sling

This will immobilise your arm and will promote healing. This will prevent the movement of your arm and gives support to it. There will be relief from pain and inflammation as there is no movement. You can also remove it and make some movements by your arm.

Elevate Your Injured Arm

By doing this the blood with flow towards the injured elbow. There will be much relief from pain and inflammation. Elevate it above your chest level. This is also one of the best and effective home treatment for elbow pain.