Fatigue can be described as the feeling of being tired and lethargic. Poor nutrition and lifestyle factors like poor sleep, intake of caffeine and alcohol consumption are some of the the main reasons for fatigue and tiredness. Certain health problems including obesity, kidney problems, diabetes, thyroid issues, anxiety and depression also contribute to stress. Fatigue drains energy and affects our day-to-day activities. Fatigue affects women more than men.
In order to be energetic all throughout the day, one has to choose the right kind of foods. There are few foods which boosts the energy levels and fights against fatigue. In this article, we at Boldsky have listed out a few super foods that fights fatigue and provides instant energy. Read on to know more about it.
Yoghurt is high in protein and carbohydrates. The probiotic bacteria present in yoghurt actively fights against the symptoms of fatigue. Yoghurt is a good source of energy booster. It improves the digestive health as well.
Watermelon is quick energy booster. Since it is rich in water content and electrolytes, it keeps the body hydrated. Watermelon provides instant energy.
Oatmeal is rich in protein, manganese, phosphorous and vitamin B1 which enhances the energy levels. It contains a good amount of fiber and carbohydrates which provides energy to the body.
The potassium content present in banana converts sugar into energy. The vitamins and fatty acids in banana keeps tiredness at bay and the natural sugar in it provides quick energy.
Walnut is an ideal snack which boosts energy. Since walnuts are rich in protein, vitamins and omega 3 fatty acids, it relieves the symptoms of fatigue.
Green tea can also fight fatigue. The polyphenols in it reduces mental stress and boosts energy.
Pumpkin seeds are full of proteins, vitamins and omega 3 fatty acids. All these nutrients provide energy and fight against the symptoms of fatigue.