Do you find it difficult to concentrate? Do you get distracted easily? The food that you eat makes a big difference in keeping you alert while there are certain foods which makes you lethargic. Foods that are rich in antioxidants and caffeine increases concentration. What you eat can affect your brain's ability to concentrate and function.
5 Foods Not To Eat Before Workout!
Foods rich in vitamin E like almond, enhances memory. Some of the food that helps you to focus include beets, dark chocolates, spinach, coffee, green tea and blue berries. In today's article we at Boldsky, have listed out a few super foods that will help boost your concentration. Incorporate these foods in your daily lives and notice the difference.
We all love coffee for its taste and refreshing property. Our day never starts without a cup of coffee in the morning. Coffee contains a drug called caffeine which increases the blood oxygen level and makes us alert and helps us to focus.
Egg is one the foods that helps us to focus. The compound present in egg called choline is responsible for boosting the concentration.
Beetroot is a sweet, colourful vegetable which serves great for the brain! It improves the cognitive ability and enhances focus and concentration.
Eating a small bar of dark chocolates everyday can definitely boost your focus and concentration. It contains caffeine which increases alertness and magnesium present in it helps to de-stress.
According to recent research, walnuts can improve the concentration. The vitamins and minerals present in walnuts have the ability to boost the memory and concentration.
Bananas also help to boost the concentration since it is rich in potassium and essential minerals which keeps brain and nervous system intact.
Studies show that green tea also improves mood and concentration. Just grab a cup of green tea for it boosts your concentration.