Iron is a necessary component of a healthy diet. Without iron, hemoglobin can't be produced and our body cannot function properly. It is said that women should consume about 18 milligrams of iron per day and men on the other hand should consume 8 milligrams of iron a day. Some of foods that are rich in iron include red meat, nuts, leafy vegetables, pork, beans, sea food, apricot and raisins. Including these iron rich foods is the best way to combat anemia and fatigue.
Deficiency of iron leads to various health hazards like dizziness, weakness, pale skin, shortness of breath, head ache, brittle nails, fatigue and irregular heart beat. Thus, it is necessary to eat foods that are rich in iron. In this article, we at Boldsky have listed few reasons to include iron rich foods. Read on to more about it.
Anemia occurs when there is a low level of red blood cells in the body. Consuming significant amount of iron rich foods produces hemoglobin and keeps anemia at bay.
Since iron deficiency is the main cause for fatigue, consuming iron rich foods helps to eliminate fatigue.
Strengthens Immune System
Iron plays a crucial role in providing strength to the immune system. Iron is also necessary to hasten the healing process.
Deficiency of iron can also disturb sleep patterns which leads to insomnia. Iron rich foods helps to combat insomnia.
Regulates Body Temperature
Another important function of iron is that it keeps the body temperature stable.
Helps To Focus
Iron when consumed in sufficient amounts helps to focus and concentrate. It even boosts the cognitive functions.
Treats Chronic Diseases
Iron aids in the treatment of chronic disorders like renal failure and anemia.