7 Foods That Increase Life And Its Quality

Having a healthy and long life is a fortunate thing and many are blessed with it. However, nowadays, life expectancy has decreased to a great extent and most people live only up to 60 to 70 years. It is also true that living a quality life is more important than living an unhealthy one.

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It is not in our hands to stop death; however, protecting our life from many diseases by eating healthy is. We are blessed with wonderful foods that not only increase the quality of life, but also bless us with a longer life.

When our immunity is strong, we fall less ill. Both the quality and lifespan get increased. There are some foods that strengthen our immunity and also remove toxins from our body. Yes, the toxin load in our body also shortens our lifespan. We have to remove the toxin load from the body by eating certain foods.

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In this article, we have summed up a list of foods for you, which increase your lifespan and also its quality. Have a look at some of the natural foods that increase lifespan.

Dark Chocolate

Dark chocolate is good for our health, as it keeps the heart and blood vessels healthy. It prevents the risk of a heart attack or stroke. Thus, increasing the life expectancy.

Oily Fish

Do you know that Japanese have the highest life expectancy in the world? This is because they eat many healthy foods and one among them is oily fish. Oily fish (oily fish in India are Rohu, Surmai, Katla, Mirgil) is rich in vitamins A and D and omega-3 fatty acids, which protect your heart, boost your immune system and also prevent from the risk of cancer.


Never ignore or dislike banana, as it holds the key to your healthy and long life. Our DNA shares 50 percent of the composition present in bananas. Bananas are the mighty fruits that prevent high blood pressure, heart attack, stroke, stomach problems, cancer and many other diseases. They are rich in potassium, magnesium and folate that are responsible for their wonderful health effects.

Green Tea

It is rich in many antioxidants and tannins that boost the immune system and help in health management. Having green tea daily will increase your lifespan and the quality of life. Green tea offers protection to your heart, brain and prevents from the risk of cancer. It is advised to have 2 cups of green tea daily and not more than that.


You might have been asked to quit your coffee habit and you may have heard people saying that it is not good for your health. Anything in excess for sure is not good and the same applies for coffee. Having too much of coffee can cause stomach issues and can make you anxious. However, 2 cups of coffee a day is a must for a long and healthy life. Coffee protects your heart and prevents from the risk of cancer.

Sweet Potatoes

It is another food that can increase your lifespan and its quality. Sweet potatoes, surprisingly, prevent you from diabetes and you must have it to kill the sugar cravings. They also keep your eyes healthy, increase the blood circulation and boost immunity.


You must not miss this fruit, as it is loaded with many anti-cancerous properties and fights with the cancer-causing free radicals in your body. Apples are also rich in fibres, vitamins, minerals and pectin. It is advised to eat an apple a day to live a longer life.

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Read more about: health, wellness, foods, life
Story first published: Friday, November 20, 2015, 8:03 [IST]
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