Heart is one of most important organs in our body. It pumps blood to all the organs in the body. High cholesterol and high blood pressure are the two factors that increases the risk of heart attack. Changing the eating habits can make a huge difference in the overall health of heart.
One should include lot of vegetables,fish, whole grains and fruits in their diet,should exercise regularly and should limit the intake of unhealthy fats. Should increase the intake fiber and should put a break to consumption of alcohol and smoking.
It is advisable to eat those foods that are helps lower cholesterol and blood pressure. In today's article, we have shared some of the food that are good for the proper functioning of heart. By including these foods in your diet everyday, you can reduce the risk of cardiovascular diseases. Read on to know more about it.
Adding nuts in your daily diet helps to reduce the cholesterol and reduces the risk of heart diseases considerably. The antioxidant property of almonds destroys the free radicals related to heart disease and also enhances the mood.
Peas are packed with nutrients and is rich in fiber content. This heart friendly vegetable fights against many diseases. It keeps the heart strong and disease free. Regular consumption of peas results in a healthy heart.
Salmon has the efficiency to reduce blood pressure and blood clotting which is one of the main reasons of heart attack. Salmon contains powerful antioxidants and omega 3 fatty acids that are great for the heart.
Tomatoes are a key component in heart healthy diet. It is a good source of vitamins and nutrients and is rich in antioxidants. Lypo-protein,which gives colour to the tomatoes also serve in protecting the heart from diseases.
A cup of yoghurt a day protects your heart. It reduces the risk of heart attack and stroke and also improves the bone health.
Consuming half a cup beans regularly can be beneficial to your heart for it is low in cholesterol. It controls LDL(low density lipo protein), the bad type of cholesterol in other words. It also reduces the risk of heart attacks.
Avocados are sodium and cholesterol free. It contains good fats which contributes to lower the cholesterol levels and can be considered as a heart healthy food.