Just In
- 2 hrs ago Daily Horoscope, 23 April 2024: Cancer Will Have A Good Day In Terms Of Finances
- 7 hrs ago Hanuman Jayanti 2024: Hanuman Chalisa Lyrics With Meaning, When And How Many Times To Recite It
- 12 hrs ago Taylor Swift's Fashion: Get Inspired From American Singer-Songwriter's Signature Style
- 17 hrs ago Suhana Khan Serves Chic Style Goals From Her Milan Vacay, Tips To Get Your Holiday Fashion Right!
Don't Miss
- Sports Padma Shri 2024: Rohan Bopanna Among 4 Sports Personalities to Receive Prestigious Award From President
- Movies Entertainment LIVE Blog: Do Aur Do Pyaar & LSD 2 Fails 1st Monday Test; Arushi Sharma Drops Wedding Pics
- Finance Rs 28/Sh Dividend Payout Soon: Motilal, JM, Religare, 3 Other Brokerages Recommend BUY On Infosys, Rs 1,738 TP
- Education Ratan Tata's Social Endeavors Recognized With KISS Humanitarian Award
- News US White House Considers Immigration Relief For Spouses Of US Citizens: What You Need To Know
- Automobiles Top Tips – How To Charge Electric Scooters For Best Battery Life
- Travel Kurnool's Hidden Gems: A Guide To Exploring India's Lesser-Known Treasures
- Technology Realme C65 5G India Launch Confirmed; Coming Under Rs 10,000
Reasons Why You Are Not Losing Your Belly Fat
There are certain factors that play a vital role in hip widening. Fret not, concentrate on the things we are about to mention and try them, for sure you will see a difference.
Genetics, hormones, and easy-to-fix mistakes could be to blamed for your belly fat. If you are losing weight overall and just not on your belly then it is a concern.
Losing weight on your belly is the toughest job. You can control it by making a few changes in your daily routine.
Read on to know the most important reasons why you do not lose your fat on your belly immediately.
8 Best Fibrous N Nutritious Foods To Eat
Wrong Workout
If you are exercising and still not finding a difference in your waist size then you are doing it wrong. A daily run is great for your heart, butthis does not make much difference on your waist.
Processed Foods
Eating processed food often increases your waist size. Make sure you do not indulge in processed food often.
Wrong Fats
Eating too much fat increases your calorie intake and could lead to weight gain, so enjoy healthy fats in moderation. Do not over eat.
You're Stressed
Being over stressed makes you put on unwanted weight. Cortisol is a stress hormone which increases the amount of fat in your body.
Less Sleep
Sleeping less makes you put on weight apart from the other health issues. Try to sleep atleast for 8 hours every night.
You're Unmotivated
If you are being lazy and not much active in life then there are more chances of your belly getting wider. Try to be active and stay healthy.
If you have any suggestions then feel free to share with us.
Buy
Best
Health
Insurance
Plans
- healthRussian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- healthExclusive: Expert Shares Impact of Heat Waves on Infectious Disease Transmission
- healthExclusive: Doctor Shares Why Women Should Prioritize Health, Key Resolutions For Well-being And Vitality
- healthEverything You Need To Know About Deadly H5N1 Virus That Can Be 100 Times Worse That COVID-19 Pandemic
- astrologyWorld Health Day 2024: Holistic Health Tips For 12 Zodiac Signs As Per Astrology
- healthInstagram Claims Grapes Are Contaminated With Pesticides, Methods To Clean It Properly Before Consuming Them
- healthDutch Woman Opts For Euthanasia In May Not Due To Physical Illness, Know How To Build Mental Resiliance
- health20-Year-Old Man In China Suffers From Delusional Love Disorder, Know What Is Erotomania And Its Signs
- healthExclusive: On World Autism Day 2024, Let Us Empower Parents With Positive Strategies For Autism Care
- health10 Year Old Girl Dies After Eating Cake, How To Identify A Bad Cake Online, What Health Risks It Can Pose
- healthLove To Cuddle? These Are The 10 Amazing Health Benefits Of Cuddling Which Will Make You Want It More
- astrologyApril 2024 Health Horoscope: Know How This Month Will Affect Zodiac Signs In Terms Of Wellness