Nausea is a term that explains the discomfort in the upper abdomen with an urge to vomit. Nausea is one of the irritating health issues. The uneasiness and sickness that nausea causes can not be put into words.
There are several conditions that cause nausea. It could be due to indigestion, pregnancy, motion, flu, appendicitis and, sometimes, even due to stress.
The most disappointing time when you have nausea is during a travel. It makes your entire trip as bad as a nightmare. Some people have nausea quite often even due to certain kinds of smell. However, there are means to get rid of this sickness.
It is good to always remember the 7 tips to get rid of nausea in 5 minutes. It can help you at any point of time.
However, it is also very essential that you consult a doctor if your nausea continues for more than 24 hours or if you have other health symptoms associated with your nausea.
There are several quick ways to get rid of nausea with the regular items available in your kitchen. They are inexpensive, yet very effective. In this article, we intend to discuss on the best 7 tips to get rid of nausea in 5 minutes.
One of the easiest of the 7 tips to get rid of nausea in 5 minutes is the use of the readily available ginger in our pantry. You can just consume it raw or grate it into your tea or soup for an instant relief. The intake of ginger can enhance your digestion, thereby giving a soothing effect to your stomach.
Lemon is considered one of the best and quick ways to get rid of nausea. Just slice a lemon and suck a wedge of it directly. Alternatively, you can also squeeze a slice of lemon juice into a glass of water, with a pinch of salt added, and consume it.
A slice of lemon held near your nostril and inhaled and exhaled for a few minutes, also relieves you from nausea.
Another easily available magic ingredient in your pantry is cumin, also called jeera in India. Just crush a few cumin seeds and consume them. Your nausea will vanish in no time!
Peppermint tea is considered a very safe remedy for nausea, especially for women who are pregnant. Just add teaspoon of fresh or dry peppermint leaves to your black tea, with a little lemon juice and honey for taste and sip this tea.
You can also use the readily available peppermint tea bags for this purpose.
Rice water is considered one of the best and easiest of the 7 tips to get rid of nausea in 5 minutes. Take a cup of water and add a few grains of rice to it. Boil this for 15-20 minutes, strain the water and consume it slowly to get an instant relief from nausea.
Take a cup of hot, but not boiling, milk. Toast a bread with little unsalted butter and crush it into the milk. Consume this when you feel nauseous for an instant relief.
Fennel seeds can just be chewed, or they can be added to a cup of boiling water and consumed. You can also prepare a tea by boiling a cup of fennel seeds in water for 10 minutes, then add some lemon extract and honey and sip this tea to relieve your nausea within 5 minutes.