9 Healthy Foods You Never Knew Could Make You Fat

It is a common notion to eat healthy foods blindly without knowing more about them. You should know that healthy foods can make you fat. Yes, they can, as most of the healthy foods are rich in calories. After hearing this, you don't have to quit these, but must make sure to maintain a good balance.

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Our body needs natural and healthy foods for us to strive well during the course of the day. Certain nutrients can't be synthesised by our body and hence we need to derive it from food. Even if you are trying to lose weight, you must have all sorts of healthy foods, but in moderation.

In this article, we will share with you some healthy foods, which are rich in calories, and can make you fat, if not taken in limited amounts. There are also some foods mentioned here that seem to be healthy, but are not. You must avoid these foods completely.

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Scroll down to find out some of the healthy food items that can make you fat.

Brown Rice

Nowadays, there is a health trend of people using brown rice. People prefer to eat brown rice instead of white rice. The reason behind this is that brown rice is rich in fibres and many nutrients. However, do you know that brown rice can make you fat, as it contains 35 g of fat per serving. Remember, we eat more than one serving of rice in one meal.

Diet Drinks

Don't believe in the name "diet" mentioned on many of the soft drinks available in the market. It must be replaced with the name "fat" instead. The "sugar-free" or "zero calorie"sugar added in these diet drinks contains aspartame, which can make you gain fat if consumed in excess. It is better to stick to normal soft drinks rather than diet drinks.


Yoghurt is good for your health, as it contains good bacteria and calcium. You must eat a small bowl of yoghurt each day. However, yoghurt contains more calories and fat. If you purchase a flavoured yoghurt, it contains extra calories, as it is filled with certain sugars, flavours and other additives that can make you unfit and it is not good for those trying to lose weight.


As we all know, avocado is rich in vitamins, minerals, antioxidants and fibres. It has immense health benefits. But, do you know that it can make you gain weight. It is high in fat and calorie content. You should know that one whole avocado contains about 350 calories in it.


Nuts are one of the healthiest snack options ever. They are rich in proteins, fibre, many vitamins, minerals and omega-3 fatty acids. However, they are rich in calories, hence you must not go too overboard with them and stick to the recommended usage chart. A quarter nuts of almonds contain about 132 calories. Munching on them while watching a movie instead of having a bag of popcorn can give you a fat belly!

Packed Fruit Juice

Fruit juices, when prepared at home, are healthy. When you purchase them from outside they become an unhealthy option for you. Packaged fruit juices are laden with sugars, chemical preservatives and flavours. They lead to weight gain and many other health-related complications as well.

Dried Fruits

Dried fruits such as dates, apricots, figs, raisins, prunes, etc, are concentrated with a lot of sugar and no water. However, they are rich in fibres and many nutrients as well but are also equally loaded with calories. They contain 8 times more sugar and calories than fresh fruits. A single cup of dried raisins contains about 460 calories, whereas a cup of grapes may contain only about 60 calories.

Bran Muffins

Bran is a healthy food grain and because muffins are made from bran they are healthy. There are fruit muffins such as banana and apple muffins available today that make a healthy muffin option. They are rich in fibre content, but at the same time are loaded with excess sugar, butter and flavours. A single bran of muffin contains about 420 calories.

Ready-Made Salads

After ordering a ready-made salad, we get delighted that we are eating healthy. Of course a salad is one of the best healthy foods ever, but what about the salad dressings and the sauce added in the ready-made salads? These salad additives are rich in unhealthy fats and calories that lead to weight gain. Eat a plain salad and that too in limited quantities.

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Story first published: Wednesday, November 18, 2015, 19:02 [IST]
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