9 Health Benefits Of Alkaline Foods

Saturday, April 4, 2015, 14:29 [IST]

Keeping the pH balance of body is important for the normal functioning of cells. Include alkaline food that will help a lot in maintaining the balance as there are many benefits of eating alkaline foods.

Apart from this, alkaline foods help in weight loss, proper mental functioning, heart health and body detoxification.

Benefits Of Alkaline Food Diet!

There are studies that have proved that consuming alkaline foods help in increasing the effectiveness of certain chemotherapies. Also, alkaline diet helps to treat fungal infections. Acidic environment favor fungal growth while an alkaline environment can effectively reduce the growth of fungus.

Including more alkaline foods in your daily diet is the key.

Vegetables

Celery, cabbage, potatoes, onion, beetroot, cucumber, gourds, cauliflower, garlic, turnips, pumpkin, sprouts etc.

Fruits

Citrus fruits like orange, lime and cherries are very effective in keeping the pH off the blood towards alkaline side. Other fruits include pineapple, watermelon, bananas, dates, blackberries etc.

Spices

Including spices like cinnamon, mustard, chili, pepper and ginger will help to keep the acid base balance.

Follow a diet habit that supplies 60-80% alkali and 20-40% acid. If you want to know more about the health benefits of eating alkaline foods, we are here with a list.

Boost Energy

Acidic conditions can use up all the energy of your cells. Including foods that are rich in alkaline content can help ion keeping the pH of the body. Keeping the optimal pH help in boosting the overall energy level.

Weight Loss

Consuming too much of acidic foods may increase your chances to gain more weight. This occurs when the fat cells store more fat.

Alkaline foods will help to keep the effectiveness of cell function, thereby reducing fat storage.

Mental Health

Brain cells need constant supply of energy to function perfectly. Consuming alkaline food is one of the most effective ways to achieve this.

Alkaline pH is very effective in keeping the brain cells active. This is considered as one of the effective health benefits of eating alkaline foods.

Detoxification

Including more alkaline foods in your diet is considered to be an effective idea to detoxify your body. Alkaline foods will keep the body's pH level slightly alkaline and this will also help to reduce degeneration of cells.

Healthy Heart

Alkalinity in the blood cells acts as an essential factor to avoid the sticking of red cells to the negatively charged vein walls. The provided negative polarity is the major factor here.

This will help to prevent clots or blockage, thus offering one of the most useful health benefits of eating alkaline foods.

Nutrient Absorption

Proper absorption of nutrients is one of the most important health benefits of eating alkaline foods. The pH of intestine has great role to play in the absorption of minerals.

The mineral absorption from the intestine will be optimum if you can include more alkaline foods in your diet.