Just In
- 4 hrs ago Aditi Rao Hydari Marries Siddharth, Exploring Heeramandi Star's Ethnic Style Statements, Bookmark Now!
- 6 hrs ago Solar Eclipse 2024 Date And Time: Will It Be Visible In India? When And Where To Watch It, Deets Inside!
- 8 hrs ago Balenciaga Tape Bracelet: Is It Worth Spending A Bomb On Adhesive Looking Accessory? Know Our Take!
- 10 hrs ago In China, GenZ Workers Are Ditching Formal Attire For Pyjamas, Know The Reason Behind This
Don't Miss
- News Karnataka Weather Alert: At 37.9 Degrees Celsius, Bengaluru Urban Records Hottest March Day In Past 7 Years
- Automobiles Xiaomi SU7 Electric Car Launched – May End Apple Inc.
- Movies Aadi Celebrates 22 Years. Here Are 5 Reasons To Watch Jr. NTR's Film
- Finance 2 Tata Group Stocks To Buy: Brokerages Give Buy Call After Big Updates, TP Rs 640- Rs 9,000
- Sports Rishabh Pant becomes first player to play 100 matches for Delhi Capitals: Check Top Five List
- Technology HONOR Pad 9 With Bluetooth Keyboard Up For Grabs At Rs 22,499 in India
- Education RSMSSB Junior Instructor Recruitment 2024; Apply online for 2500 Posts, Check out for more details
- Travel Explore Tamil Nadu's Diverse Wedding Venues
Natural Ways To Manage Pain Without Painkillers
Pain is a defense mechanism in the body which indicates that something is wrong. It is only after experiencing pain that you go for medical check ups to know the exact reason of pain.
Pain is just a symptom of any underlying illness. You have to treat the diseases first to get rid of it's pain. However there are some health issues in which pain remains there for long. For instance joint pain, migraine headache, fractures, sprains, stomach pains, cramps etc.
Chronic pain means that pain is mild and it is present in body since longer periods of time so the person becomes habitual of taking pain killers daily. It is not good for your health to have pain killers as it causes kidney and liver damage.
There are some effective natural ways to manage your pain without using pain killers. Have a look at some of the ways to relieve pain naturally.
12 Simple Ways To Protect Yourself From Cell Phone Radiations
Manage Your Stress Levels
Sometimes the main reason of physical pain is due to your stress levels. Do various activities that you like to manage your stress levels. If you like to go for shopping or simply spend time in nature, just do these activities to get rid of your chronic pain.
Exercise
Go for a walk or jogging that is a best form of work out. You can also go for cycling or swimming. Doing this will relieve your stress as your brain will release happy chemicals known as endorphins. Your blood circulation will also increase and this will give relief from pain.
Stretch The Painful Muscles
If your arms or legs are paining, stretch them so that the hurting muscles will heal faster. Stretching helps in healing and thus relieves pain. You can do it slowly as the injured muscles may pain. It is among the best ways to relieve pain naturally.
Eat Desserts
You can kill pain without pain killers by having desserts. A research has shown that eating ice cream, chocolates and cookies help to relieve pain. But eat in moderation as it may cause other health issues if taken in excess.
Have Bone Broth
This is a soup that is obtained by boiling bones of sheep or beef. Bones are rich in many nutrients that alleviate pain. So get into the habit of having bone soup to relieve pain. This is one of the best home remedies for pain.
Heat Therapy
Heat relieves pain to the injured body part by increasing the flow of blood to the area. Blood carries oxygen and nutrients to the painful area which helps to relieve pain. You can put hot water bottle or electric heating pad on the area to block the signals of pain.
Ice
Get pain relief without painkillers by using ice. Rubbing ice on the affected painful area works as an anaesthetic. It reduces the sensation of pain to the painful area by causing numbness. Ice application also reduces inflammation. So immediately apply ice on the swollen and painful area.
Find Company
Try to spend time with people who also suffer from chronic pain like you. This will give you mental peace as these persons will understand your pain. It is better to talk with them rather than the people who won't understand it.
- wellnessWhat Kind Of Heart Pain Is Serious? How Do You Know If Chest Pain Is Heart Pain?
- healthWhy Does A Breakup Hurt? Is The Physical Pain Real Or Just In Your Head?
- healthHow To Get A Slipped Disc Back In Place?
- health4 Common Myths About Arthritis Debunked!
- healthYour Kitchen Holds the Secrets to Winter Knee Pain Relief
- wellnessDid You Know Your Own Blood Can Be Used For Pain Relief?
- wellness5 Bizarre Home Remedies For Pain Relief: Read It To Believe It!
- healthHow To Dry Rose Petals To Make Rose Tea At Home? Best For Weight Loss, Menstrual Cramps And More
- healthSuffering from Ear Pain? Uncover Its Possible Reasons and Notifications!
- pregnancy parentingWhy Some Women Don't Feel Pain During Childbirth: Is It Normal?
- healthDo You Take Painkillers For Every Single Pain? You May Be At Risk Of These Side Effects
- healthGet Back On Your Feet with These 5 Low Impact Exercises After A Leg Injury!