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5 Facts About Your Sleep Requirements
How much sleep do we need? Well, that depends upon certain factors like your age, occupation, activity levels and a lot more.
Things To Avoid Before You Sleep
But health experts generally recommend 7-8 hours of sleep every night. In this post, let us discuss about several myths about sleep that we firmly believe in.
Sleep deprivation affects your health in many ways. So, believing in such myths would make you careless about your sleep patterns.
Is there a cure for insomnia? Most of the people suffering from sleep disorders often wonder about this question.
Well, changing your lifestyle and eating habits may help up to an extent. Now, let us debunk the sleep myths.
Myths About Sleep
Myth
#1
Some
people
think
that
losing
an
hour
of
sleep
doesn't
matter.
Well,
it
shows
up
on
your
productivity
levels.
Also,
your
immunity,
energy
levels
and
heart
health
will
get
affected
if
you
lose
one
hour
of
sleep.
Myth
#2
You
can
compensate
today's
sleep
loss
tomorrow.
No,
every
night's
sleep
is
important.
Sleep
can't
be
compensated
as
isn't
a
commodity
but
your
body's
necessity.
Myth
#3
Sleeping
for
more
time
helps.
This
is
a
myth!
The
quality
of
sleep
matters.
The
number
of
hours
you
sleep
isn't
as
important.
But
still,
7-8
hours
of
sleep
is
important.
Myth
#4
We
think
that
the
body
naturally
adapts
to
changing
sleep
patterns.
This
is
another
myth.
We
take
it
for
granted
but
the
body
takes
more
than
7
days
to
adjust
or
adapt
to
your
new
sleeping
schedules.
However,
if
the
changes
are
drastic,
then
your
health
will
be
drastically
affected.
Myth
#5
Some
of
us
think
that
sleeping
too
much
is
good.
No,
it
isn't
good
for
your
health.
Too
much
of
sleep
or
very
less
sleep
will
both
cause
problems.
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