Just In
- 8 hrs ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 8 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 11 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 12 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- Finance 1:10 Split, Rs 51 Dividend: Accumulate Tata Stock, TP Rs 170; Big Update On £1.25 Bn Investment
- News Harvey Weinstein's Conviction Overturned, Netizens Angered Over Elite Privilege
- Movies Arti Singh Wedding: Groom Dipak Chauhan’s First Look Out As He Reaches Venue With Baraat - VIRAL VIDEOS
- Sports T20 World Cup 2024: Waqar Younis Predicts Pakistan's 15-Man Squad; Drops This Express Pacer
- Automobiles Royal Enfield Unveils Revolutionary Rentals & Tours Service: Check Out All Details Here
- Technology Elon Musk’s X Is Launching a TV App Similar to YouTube for Watching Videos
- Education AICTE introduces career portal for 3 million students, offering fully-sponsored trip to Silicon Valley
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
Morning Rituals To Supercharge Your Metabolism
There are certain things that we need to do to optimise our body's metabolism. Studies reveal that the better our metabolism is the more amount of calories get burnt and the more weight we can lose.
If you are ever wondering what is a better way to start the day off right? Or if you are wondering how you can create a morning routine that will keep you happy, fit and healthy, then this place is just for you. It's a lot easier than you might think.
The
key
to
incorporate
these
morning
rituals
one
at
a
time
until
you
feel
totally
natural,
rather
than
trying
to
overhaul
your
current
morning
routine.
In
this
article,
we
are
here
to
present
some
of
the
simple
ways
to
supercharge
your
metabolism
and
keep
it
revived
up
all
day
long.
So check out the best morning rituals to supercharge your metabolism with these practices. Read on, to know more.
Set
Alarm
30
Minutes
Earlier
Waking
up
early
accelerates
your
metabolism
by
synchronising
your
natural
routine
of
your
body
and
the
way
it
works.
Though
waking
up
a
little
early
might
be
a
difficult
task
to
do,
especially
if
you
already
feel
like
you're
required
to
wake
up
too
early.
Remember
if
you
sleep
later,
you
will
end
up
keeping
the
toxins
in
the
body,
with
the
possibility
of
having
them
reabsorbed.
Once
Up
Drink
A
Glass
Of
Warm
Lemon
Water
This
is
the
best
thing
you
can
do
for
your
overall
health
as
soon
as
soon
as
you
get
up
in
the
morning.
Consuming
a
glass
of
lemon
juice
helps
in
cleansing
the
digestive
system
and
it
helps
to
accelerate
your
metabolism.
For
better
results
add
a
spoon
of
honey
to
sweeten
up
lemonade.
In
order
to
avoid
weird
reactions
in
your
system,
drink
warm
water
at
first.
Rebound
For
Few
Minutes
A
minimum
of
5
minutes
rebounding
is
necessary.
This
is
something
that
anyone
can
do
every
morning
to
shake
off
sleep
and
get
energised
for
the
day
start.
Studies
reveal
that
you
should
rebound
in
the
morning
as
it
is
an
excellent
way
to
get
your
lymph
fluid
flowing
and
it
helps
to
keep
your
thyroid
healthy.
Eat
Eggs
For
Breakfast
Intake
of
eggs
early
mornings
is
a
great
way
to
get
your
metabolism
in
gear,
and
it
helps
to
provide
the
much
nutrition
needed
by
the
body.
The
protein
present
in
eggs
is
very
important
for
your
metabolism,
and
keeps
you
filled
for
longer.
Drink A Cup Of Green Tea
The antioxidants present in green tea helps in improving your overall health. For best results, drink green tea even throughout the day. If you find its taste to be a little unpleasant then you can buy some of the different green teas that are available in the market.
- healthExclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- healthExclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
- healthBelgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
- healthWhy You Should Soak Mangoes In Water Before Consuming Them, This Small Step Comes With Big Rewards!
- healthAdd These 18 Foods To Your Daily Diet To Increase Your Sperm Count And Boost Male Fertility
- healthWhat Your Tongue Reveals About Your Health: Wellness And Warning Signs You Need To Know
- healthHow Can You Protect Yourself From Extreme Heat? Dos And Don’ts To Follow
- healthRussian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- healthExclusive: Expert Shares Impact of Heat Waves on Infectious Disease Transmission
- healthExclusive: Doctor Shares Why Women Should Prioritize Health, Key Resolutions For Well-being And Vitality
- healthEverything You Need To Know About Deadly H5N1 Virus That Can Be 100 Times Worse That COVID-19 Pandemic
- astrologyWorld Health Day 2024: Holistic Health Tips For 12 Zodiac Signs As Per Astrology