There are certain things that we need to do to optimise our body's metabolism. Studies reveal that the better our metabolism is the more amount of calories get burnt and the more weight we can lose.
If you are ever wondering what is a better way to start the day off right? Or if you are wondering how you can create a morning routine that will keep you happy, fit and healthy, then this place is just for you. It's a lot easier than you might think.
The key to incorporate these morning rituals one at a time until you feel totally natural, rather than trying to overhaul your current morning routine.
In this article, we are here to present some of the simple ways to supercharge your metabolism and keep it revived up all day long.
So check out the best morning rituals to supercharge your metabolism with these practices. Read on, to know more.
Set Alarm 30 Minutes Earlier
Waking up early accelerates your metabolism by synchronising your natural routine of your body and the way it works. Though waking up a little early might be a difficult task to do, especially if you already feel like you're required to wake up too early. Remember if you sleep later, you will end up keeping the toxins in the body, with the possibility of having them reabsorbed.
Once Up Drink A Glass Of Warm Lemon Water
This is the best thing you can do for your overall health as soon as soon as you get up in the morning. Consuming a glass of lemon juice helps in cleansing the digestive system and it helps to accelerate your metabolism. For better results add a spoon of honey to sweeten up lemonade. In order to avoid weird reactions in your system, drink warm water at first.
Rebound For Few Minutes
A minimum of 5 minutes rebounding is necessary. This is something that anyone can do every morning to shake off sleep and get energised for the day start. Studies reveal that you should rebound in the morning as it is an excellent way to get your lymph fluid flowing and it helps to keep your thyroid healthy.
Eat Eggs For Breakfast
Intake of eggs early mornings is a great way to get your metabolism in gear, and it helps to provide the much nutrition needed by the body. The protein present in eggs is very important for your metabolism, and keeps you filled for longer.
Drink A Cup Of Green Tea
The antioxidants present in green tea helps in improving your overall health. For best results, drink green tea even throughout the day. If you find its taste to be a little unpleasant then you can buy some of the different green teas that are available in the market.