Metabolism Boosting Veggies And Their Benefits


Metabolism is a process by which your body converts the food you eat into energy. Even at rest, our body needs energy provided by calories to carry-out functions such as breathing and circulation of blood. Some people can stay fit even after consuming a huge amount of food. Have you ever wondered why? Its because of their metabolism. Metabolism is a process of burning calories in your body.

The kind of foods that we eat matters a lot to increase our metabolism. Choosing the right kind of foods that enhance our metabolism process is the best way to lose weight in a healthy way. Metabolism can be boosted by choosing the right kind of foods. There are certain veggies that contain nutrients that boost your metabolism process. These super foods can speed-up the calorie-burning process.

In this article, we at Boldsky are listing out some of the vegetables that boost your metabolism. Read on to know more about it.


Beans tops the list of vegetables that boosts metabolism. It is known for its nutritional benefits. This veggie has a good amount of fibre and is rich in protein, iron and carbohydrates. It is loaded with calcium, potassium and vitamin B. It controls blood pressure, improves metabolic rates and lowers the cholesterol levels.


Broccoli belongs to the cabbage family. It is known for its anti-cancerous property. It is rich in dietary fibres and vitamin C. It is a good source of calcium, potassium and other phytochemicals. Broccoli reduces the risk of cancer, boosts metabolism, repairs skin damage and strengthens your immune system.


Celery contains water and fibre that is beneficial in reducing weight. It is regarded as a negative calorie food. It reduces stress levels, improves digestion and increases your metabolic rate.


Cucumber is one of the best foods that can improve your overall health. It contains vitamin B and is an excellent source of silica, calcium, magnesium and potassium. It fights cancer, cures diabetes and aids in weight loss.


Garlic is known for its culinary and medicinal properties. This herb maintains the overall health of the body. It also works as an antibiotic. It regulates blood pressure, aids in the metabolism process and promotes heart health.


Tomatoes are rich in vitamin C and are low in calories. They contain folate and vitamins A, C and K. They can improve your eyesight, lower diabetes and regulate metabolism.


This green leafy vegetable has enormous amounts of nutritional benefits. It is a rich source of iron, calcium, zinc and magnesium. It protects the body from free radicals, increases metabolism and prevents eye diseases.

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Read more about: metabolism, vegetables, spinach
Story first published: Friday, November 20, 2015, 18:03 [IST]
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