Know How To Manage Stress

By: Debdatta Mazumder
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Today ‘stress’ is the inevitable world in your life. Maybe you are a student or office goers, a home maker or a retired person, you are not free from the tough grab of stress and anxiety. If you lead a stressful life, your mental health as well as your physical health will get hampered. If you are a patient of high pressure or diabetes, excessive tension can make things worse. Therefore, it is very necessary to know how to manage stress.

Well, a life without any tension cannot be imagined nowadays. But you should know how to manage stress in life. Why do people get stressed? You can’t find specific reasons behind it. If someone is stressed with his studies, some are with the EMIs of his flat and car. If the level of anxiety increases you need to contact any efficient counselor. But there are some ways to manage stress which you can follow easily. How to manage stress when it is at ground level?

Remember, measuring stress at the beginning is the only solution to get rid of many mental and physical ailments. Human mind is very powerful. So, you should have the control over things and also eliminate excessive stress from your life. Here are some ways to manage stress in life. Go through to know more-

1. Find Out The Reason Of Stress

When you feel stressful your heart beats faster, you sweat a lot and the whole world seems to be breaking on you. But from now on, whenever you feel something like that, try to find out the reason. If you find it out you can take effective action to solve it.

2. Think Positive

It is one of the most important steps to know how to manage stress in life. It is true that you can't control every situation. But if you approach positively you can handle the situation.

3. Take Pleasure From Your Work

If you don't like what you're doing, you'll definitely be stressed. So, find reasons to like your job. Besides, if your job is very stressful, keep a hobby like painting or singing which makes you relax.

4. Know Time Management

You can be an efficient stress manager if you manage your time according to your work. Often you are tensed due to immense work pressure. So, make a to-do list and start to work on it one by one. You don't need to hurry at the last moment.

5. Avoid Alcohol And Nicotine

Life is already stressful. Don't give in to indulgences from outside. The stimulants in alcohol, nicotine and caffeine only increase your stress level. Go for fruit juices, water and green tea.

6. Sleep Is Necessary

Stressed mind hampers your sleep. But you must know that the more sleep you get, the more you are trouble free. To get a peaceful sleep, try to relax your mind. You can play slow music at your bedside or lit an aromatic candle to soothe your nerves.

7. Do Physical Activities

Do you really want to know how to manage stress? Then don't ignore this method. When you're stressed, the level of stress hormones increases in your body which disturbs your immunity. Regular exercise can keep the hormones under control and give you a relaxed mind.

8. Talk To Someone

It is a proven way to lessen your stress. If you see that you can't control the situation or don't know how to respond, talk to someone whom you love and trust. That person will surely help you.

Hopefully, you now understand the tips on how to manage stress. Just lead a healthy life style, keep your anxieties away and be optimistic about life. If you take control of your life, stress can't ever take control of you.


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Read more about: wellness, stress
Story first published: Saturday, September 5, 2015, 12:00 [IST]
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