Is Your Gut Making You Fat?

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Do you know that an unhealthy digestive system can make you fat? Though most of us seldom realise, intestinal issues can also make us overweight. That is why intestinal health is important.

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Some of digestive health disorders are gas, acid reflux, diarrhea, constipation, bloating and irritable bowel syndrome.These digestive issues can further cause various types of allergies, arthritis, rashes, acne, fatigue, mood swings and even cancer. This simply means that an unhealthy gut could simply kill you!

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Well, how to know if your gut is really healthy? If you frequently suffer issues like bloating, constipation, diarrhea and several other issues, it is a sign that something is wrong in your intestines. Restoring your digestive health is very important.

Well, what are the factors that damage intestinal health? Let us discuss.

Diet

Sugary foods, processed foods, low-fibre diet, high-calorie diet and an unhealthy diet may indirectly affect your intestines by supporting unhealthy bacteria.

Food Allergies

Food allergies and gluten intolerance may also be a sign of digestive issues.

Infections

Some infections or even over growth of bacteria can also affect your intestines. Restoring bowel health is important in such cases.

Medication

Some medications may interfere with the digestive system. They may block acid release and some antibiotics may kill healthy bacteria. This may cause imbalances in the intestines.

Deficiency

When your digestive enzymes malfunction or when you lack enough of zinc in your body, your digestive system may suffer.

Toxins

Even toxins can damage your intestines. That is why detoxification is important.

Stress

Last, but not the least, even stress can affect your digestive system. That is why stress should be managed well.

These are just a few factors that affect your digestive health. If you know of any, please share them with us.

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Read more about: health, wellness
Story first published: Sunday, October 11, 2015, 4:47 [IST]
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