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Is It Safe To Lie On Your Left Side?
Most of us still wonder about the ideal sleeping position. Do you know the fact that there are benefits of lying on the left side? Of course, most of us cannot really control the sleeping position while asleep. But still, there are certain studies that claim that the left side is better than the right side.
On the other side, there are another group of experts who claim that sleeping in any position is okay as long as the position is relaxing to your whole body. Currently, there are experts who say that lying on the left side has its own benefits.
Are there any benefits of lying on left side? Actually, if you observe your sleeping behaviour, you will realise the fact that you cannot sleep on your left side the whole night. Your body may shift itself during sleep according to its own convenience.
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But still, it is better to put in your efforts to sleep on your left side for most of the time. This may have certain benefits; let us discuss about them.
Benefits Of Lying On Your Left Side
During
Pregnancy
Sources
say
that
during
pregnancy,
sleeping
on
the
left
side
would
be
beneficial
as
it
allows
more
nutrients
and
blood
to
the
fetus.
It
also
minimises
the
risk
of
stillbirth.
If
you
are
pregnant,
consult
your
doctor
and
ask
whether
you
are
allowed
to
sleep
in
this
position.
Don't
try
any
position
without
consulting
your
doctor.
Acid
Reflux
Why
is
lying
on
your
left
side
better?
Some
studies
also
claim
that
the
chances
for
acid
reflux
can
be
reduced
if
the
person
sleeps
on
his
left
side.
Of
course,
the
head
should
be
on
an
elevated
level.
If
you
are
suffering
from
acid
reflux,
try
this
position
and
see
if
it
works.
Deep
Sleep
Another
interesting
fact
is
that
you
will
be
able
to
enjoy
deep
sleep
if
you
sleep
on
your
left
side
as
your
heart
will
be
positioned
in
the
lower
part
of
your
body.
Those
who
suffer
from
insomnia
can
try
this
position
and
see
if
they
can
sleep
well.
Meditation
If
you
have
the
habit
of
meditating
then
lying
on
the
left
side
would
help
you
relax
your
body
well.
This
position
also
enhances
circulation
of
blood.
Bowel
Movements
Why
does
lying
on
your
left
side
help?
There
is
another
theory
which
states
that
there
would
be
better
bowel
movements
when
one
lies
down
towards
the
left.
The
digestive
system
tends
to
function
well,
if
you
sleep
on
your
left
side
according
to
this
theory.
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