Include Flaxseed In Your Diet And Reap Numerous Health Benefits

By: Tanushree Kulkarni
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Flax seeds or Alsi as it is commonly called, is packed with lots of health benefits. It contains Omega-3 fatty acid, lignans, fiber to help you get a great health.

Flax seed is one of the most important sources of Omega-3 fats making it a great substitute for vegetarians. It contains 50-60 per cent Omega-3 fatty acid in the form of alpha linoleic acid. It is also rich in antioxidants, Vitamin B and dietary fibre making it very healthy for us.

8 Ways To Include Flaxseeds In Your Diet

Flax seeds can be eaten as whole, roasted and eaten as dry chutney or can be used to create oil known as linseed or flax seed oil.

Flax seeds can prevent onset of cancer, prevent inflammation, helps prevent heart diseases and hot flashes. There are numerous benefits of including Flax seed in your diet. Today, we at Boldsky will tell you why you should make it an integral part of your diet.

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Health benefits of including Flax seed in your diet:

Reduces Hypertension:

According to a report, about 33% urban and 25% rural Indians are hypertensive. But fortunately, consuming Flax seed results in decreasing blood pressure levels. Adding Flax seed or flax seed oil to your diet relives you from high BP and the headaches associated with hypertension.

Helps Fight Against Skin Cancer:

According to a research, tanning can be quite harmful to your skin. Consume flax seed along with regular sunscreen application to combat those harmful sun rays. According to a study, flax seed is even helpful in reducing melanoma tumors.

Keeps Depression In Check:

According to a Japanese study, adding flax seed to your diet can prove useful in depression. Patients with high depression levels, also have lower levels of docosahexaenoic and eicosapentanoic acids, the acids which can be found in various foods like fish, walnut, and flax seeds. So consuming flax seed might up in correcting these deficiencies.

Reduces The Risk Associated With Liver Cancer:

Modern lifestyle makes it very difficult to live healthy lifestyle with that unhealthy junk food, pub hopping and clubbing. But this self-destructive behavior might be putting you at great risk of developing serious liver diseases. But fortunately, there is a solution to decrease the risk associated with this disease. According to a recent study, by consuming flax seed you can effectively reduce the risk factor associated with liver disease.

Help Reduce Cholesterol:

Sedentary lifestyle has made people prone to many lifestyle diseases such as high BP, diabetes and high cholesterol levels. If left untreated, high cholesterol could clog your arteries, leading to heart attacks or strokes. Including flax seed in your diet could help bring down your cholesterol level considerably. You can include this in your diet by way of taking supplements or you can even sprinkle grounded flax seed on your meals.

Eases The Pain Associated With Arthritis :

According to a study, regular consumption of flax seeds can help ease the symptoms associated with arthritis specially RA. Flax seed is rich in omega-3 acid which reduces inflammations.

Ideal Way To Consume Flax Seed:

Flax seeds are an ideal source of Omega-3 and Omega-6 fatty acids for vegetarians who don't consume fish. These seeds can be sprinkled on salads, veggies, or cereals. You can also bake it with bread or cookies and increase your omega-3 and fibre intake.|


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Read more about: wellness, cholesterol, liver, cancer
Story first published: Thursday, September 24, 2015, 18:00 [IST]
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