Omega-3 fatty acids are unsaturated fatty acids, found commonly in fish oils. Omega-3 fatty acids include ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These are considered to be essential fatty acids because they are provided to the body through food and not produced in the body.
Due to their immense health benefits, these essential fatty acids are gaining more importance in the medical field. There are many researches that are focusing on this hot topic. The health benefits range from treating minor inflammations to preventing deadly diseases such as cancer. Also, the ability to prevent heart diseases increases the importance of omega-3 fatty acids.
Pregnant and lactating women should also take extra care to include omega-3 fatty acids in their diet. Nowadays, DHA is given as a supplement for pregnant women, as it is important for the brain and nerve development of the foetus.
Knowing the mega benefits and importance of omega-3 fatty acids can be interesting. If you want to know more on why omega-3 fatty acids are important for your body, do scroll for more information.
Studies have proved that omega-3 fatty acids can avoid depression to a great extent. Some researches show that omega-3 fatty acids can prevent Alzheimer's disease and dementia as well. This is mainly due to the effect of omega-3 fatty acids on brain functioning.
Omega-3 fatty acids are important not only for brain development in adults, but are also required for the growth and development of the brain cells in the foetus. DHA is important for the healthy growth of neurons that help in nerve impulse transmission.
Probably, the most well-known health benefit of omega-3 fatty acids is their ability to keep up the heart health. It reduces high blood pressure in people with hypertension. It can reduce the level of triglycerides as well, making it clear why omega-3 fatty acids are important for the body.
Treat Rheumatoid Arthritis
Rheumatoid arthritis is one of the major reasons for stiff joints. Foods that are rich in omega-3 fatty acids are important for relieving joint pain due to stiffness. Also, this can increase the efficiency of anti-inflammatory drugs that are taken for rheumatoid arthritis.
Some studies suggest that the anti-inflammatory property of long-chain omega-3 fatty acids can lower the level of inflammation markers in the blood. The risk of inflammatory diseases can be reduced to a significant level with a good intake of omega-3 fatty acids.
Reduce Insulin Resistance
Recent researches have shown that taking omega-3 is very effective in treating insulin resistance. Taking fish oil in our diet is the most recommended natural way to get this effect. This is another important aspect of omega-3 fatty acids.
If you're wondering why omega-3 fatty acids are important for the body, you will be surprised to know that they can prevent deadly diseases such as cancer. Some cancers like breast cancer, colon cancer and prostate cancer are found to be associated in the body due to low intake of omega-3 fatty acids.
Now, as you know why omega-3 fatty acids are important for the body, do include them in your daily diet.