How To Prevent Morning Migraines

Morning migraines could literally turn into nightmares. Waking up with a painful headache is common among those who suffer from early morning migraines.

Though it sounds more like a hangover, it isn't because these migraines do occur in those who don't even drink.

9 Foods To Cure Migraine Headache

Though health experts have not yet cracked the mystery behind this kind of headaches, they suggest certain ways to prevent them.

Sleep deprivation is bad; but excessive sleep is also considered unhealthy. Also, certain types of medication may cause these headaches. Another reason for early morning migraines is the dipping levels of certain chemicals in the body at that time.

Unknown Migraine Triggers

Generally, during mornings, your body's inherent pain-killing mechanism tends to be dull compared to the rest of the day. That makes it easy for the headaches to give you a trouble.

This way, there are certain reasons for such headaches to occur.

Caffeine

The best thing to do is to totally stay away form coffee or other drinks that contain caffeine. If you can't do that, try to at least minimise the cups to consume.

Manage Stress

If stress is the reason behind your headaches, try to manage it well. Don't sleep when you are stressed. Ensure that you clear your mind before sleeping by putting aside all of your problems once you reach your bedroom.

Sleep Well

As sleep patterns could also be one of the morning migraine causes, ensure that you have timely sleep. Sleeping at a particular time and waking up at a particular time everyday might help. Even on a holiday, it is better to follow the same sleep pattern to avoid a headache.

Confrontations

Conflicts and confrontations in your workplace or home could be toxic to your health. If you are someone who would love to lock horns with others, try to minimise your involvement in such matters as they show a bad effect on your system.

Hormonal Changes & Certain Foods

Hormonal changes and even food allergies can also cause migraine. If that is the case, consult a physician for advice on what to eat and what not to eat.

Water

Keep yourself hydrated as dehydration could be one of the morning migraine causes.