How To Postpone Menopause

Dealing with menopause could be frustrating. How about delaying menopause? Well, health experts say that making small healthy changes to your lifestyle can help a bit in delaying menopause though many other factors like genetics play their respective roles.

Diet To Treat Menopause & Its Symptoms

Some of the symptoms of menopause that can frustrate any woman are, hot flashes, disappointing libido levels, sleeplessness, ageing skin, weakened bones and sudden weight gain. This is why any woman would be interested to know how to delay menopause.

Though the age around which these bodily changes occur is 51, recent surveys indicate that many women nowadays are going through menopause even before 45 years.

So, how to postpone menopause? Well, some factors are not in our hands. They are: your genetics, your ethnicity and some other such biological factors which were not your choice.

Ways To Get Glow On Face After Menopause

What's in your hands: Your diet and your habits; changing your lifestyle a bit and cultivating some healthy habits might help you in delaying menopause. Through your efforts, you can minimise the chances of early menopause up to an extent. Why not try?

So, there are some natural ways to delay menopause. Read on...

Smoking

A random study revealed shocking results. It claims that smoking women experience menopause a couple of years earlier than the rest. Quit smoking to minimise the risk.

Dairy

Consuming low-fat yogurt can be beneficial for women according to health experts. Try this remedy.

Depressed Life

Domestic disharmony, disturbed life, lack of loved ones, loneliness and other such depressing conditions may also contribute to early menopause according to a recent study. If possible fill your life with joy and love.

Unbelievable Fact

Are non-stick pans toxic? Well, if the one you are using contains perfluoro-octanoic acid on its surface then it is toxic! A recent study conducted in the US claims that this chemical that is present on the surface of pans (non-stick) can lead to early menopause as it can influence the hormone levels in a woman.

Plastics

It is better to reduce the usage of plastic in your life. Especially, when it comes to packing your foodstuffs, ensure that you use paper instead of polythene covers. Also, get a steel lunch box instead of a plastic one as health experts say that certain chemicals in them may impact hormonal changes.

Eat Fish

We all have heard great things about the omega 3 fatty acids that are present in fish. Consume it regularly as it helps a lot in enhancing your metabolism, hormonal function and even in weight management.

Mental Life

Engaging your intellect is one important aspect of keeping yourself away from menopause. Experts suggest trying some minor tasks which engage your logical thinking can be a good step.

Overwork

A recent survey claims that women who overworked reached their menopause earlier than other women. Excessive stress levels may affect your reproductive system too. Fine balance is required to deal with this situation.

Beauty Products

Though you wouldn't like to hear this news, some beauty products are toxic. If your skin absorbs more chemicals on a regular basis, your hormonal levels may be disturbed and this might be an invitation card to menopause. Use such products in moderation or simply prefer natural skin remedies.