Just In
- 15 min ago These Zodiac Signs Are Extremely Stubborn And Struggle When It Comes To Apologizing
- 2 hrs ago Daily Horoscope, 18 April 2024: Libra Will See Financial Success, Relationship With Spouse Will Improve
- 12 hrs ago World's First Miss AI Pageant Announced, Know All About The Rise Of AI Beauty
- 16 hrs ago Summer Fashion: 6 Tips For Embracing Layering Styles To Keep It Cool And Stylish
Don't Miss
- Sports PBKS vs MI IPL 2024: Four Batters Who Can Score Most Runs in Match 33
- Finance Infosys Q4 Results Preview: Muted Growth In Revenue Likely, Margins To See Gradual Rise
- Movies Ranam OTT Release Date And Platform: When And Where To Watch Vaibhav Reddy Starrer Movie Online
- News Delhi Capital's Captain Rishabh Pant Gathers Praise For His Wicketkeeping Skills, Stunning Catch
- Education SCCL Recruitment 2024; Application process, Selection criteria and more
- Automobiles Mahindra 3XO SUV Latest Teaser Reveals Connected Car Tech: All Details Here
- Technology OnePlus 13 Early Leak Hints at a Revamped Camera Island, and Fast Charging to Remain at 100W
- Travel From Coconut Breaking on Head to Men Dressing as Women: 12 Unique Indian Rituals Explored
How To Postpone Menopause
Dealing with menopause could be frustrating. How about delaying menopause? Well, health experts say that making small healthy changes to your lifestyle can help a bit in delaying menopause though many other factors like genetics play their respective roles.
Diet To Treat Menopause & Its Symptoms
Some of the symptoms of menopause that can frustrate any woman are, hot flashes, disappointing libido levels, sleeplessness, ageing skin, weakened bones and sudden weight gain. This is why any woman would be interested to know how to delay menopause.
Though the age around which these bodily changes occur is 51, recent surveys indicate that many women nowadays are going through menopause even before 45 years.
So, how to postpone menopause? Well, some factors are not in our hands. They are: your genetics, your ethnicity and some other such biological factors which were not your choice.
Ways To Get Glow On Face After Menopause
What's in your hands: Your diet and your habits; changing your lifestyle a bit and cultivating some healthy habits might help you in delaying menopause. Through your efforts, you can minimise the chances of early menopause up to an extent. Why not try?
So, there are some natural ways to delay menopause. Read on...
Smoking
A random study revealed shocking results. It claims that smoking women experience menopause a couple of years earlier than the rest. Quit smoking to minimise the risk.
Dairy
Consuming low-fat yogurt can be beneficial for women according to health experts. Try this remedy.
Depressed Life
Domestic disharmony, disturbed life, lack of loved ones, loneliness and other such depressing conditions may also contribute to early menopause according to a recent study. If possible fill your life with joy and love.
Unbelievable Fact
Are non-stick pans toxic? Well, if the one you are using contains perfluoro-octanoic acid on its surface then it is toxic! A recent study conducted in the US claims that this chemical that is present on the surface of pans (non-stick) can lead to early menopause as it can influence the hormone levels in a woman.
Plastics
It is better to reduce the usage of plastic in your life. Especially, when it comes to packing your foodstuffs, ensure that you use paper instead of polythene covers. Also, get a steel lunch box instead of a plastic one as health experts say that certain chemicals in them may impact hormonal changes.
Eat Fish
We all have heard great things about the omega 3 fatty acids that are present in fish. Consume it regularly as it helps a lot in enhancing your metabolism, hormonal function and even in weight management.
Mental Life
Engaging your intellect is one important aspect of keeping yourself away from menopause. Experts suggest trying some minor tasks which engage your logical thinking can be a good step.
Overwork
A recent survey claims that women who overworked reached their menopause earlier than other women. Excessive stress levels may affect your reproductive system too. Fine balance is required to deal with this situation.
Beauty Products
Though you wouldn't like to hear this news, some beauty products are toxic. If your skin absorbs more chemicals on a regular basis, your hormonal levels may be disturbed and this might be an invitation card to menopause. Use such products in moderation or simply prefer natural skin remedies.
- healthExclusive: Expert Shares Impact of Heat Waves on Infectious Disease Transmission
- healthExclusive: Doctor Shares Why Women Should Prioritize Health, Key Resolutions For Well-being And Vitality
- healthEverything You Need To Know About Deadly H5N1 Virus That Can Be 100 Times Worse That COVID-19 Pandemic
- astrologyWorld Health Day 2024: Holistic Health Tips For 12 Zodiac Signs As Per Astrology
- healthInstagram Claims Grapes Are Contaminated With Pesticides, Methods To Clean It Properly Before Consuming Them
- healthDutch Woman Opts For Euthanasia In May Not Due To Physical Illness, Know How To Build Mental Resiliance
- health20-Year-Old Man In China Suffers From Delusional Love Disorder, Know What Is Erotomania And Its Signs
- healthExclusive: On World Autism Day 2024, Let Us Empower Parents With Positive Strategies For Autism Care
- health10 Year Old Girl Dies After Eating Cake, How To Identify A Bad Cake Online, What Health Risks It Can Pose
- healthLove To Cuddle? These Are The 10 Amazing Health Benefits Of Cuddling Which Will Make You Want It More
- astrologyApril 2024 Health Horoscope: Know How This Month Will Affect Zodiac Signs In Terms Of Wellness
- healthWhat Is iPhone Finger? Here's Why You Need To Worry About Its Negative Effects