How To Increase Sex Hormones And Libido

Our hormones control a major part of our life. Hormones are responsible for maintaining a healthy weight, healthy sexual life, fertility in both sexes, skin, hair and much more.

It is very important to balance your hormone levels, as lesser or greater levels of hormones in the body can wreak havoc and be the main reason for many health complications. Now, the question that arises here is, how to balance our hormones?

You can easily balance your hormones by following certain do's and don'ts as a ritual. Include some foods in your diet, which increase your sex hormones and decrease stress hormones.

When we are stressed, it causes some physical damage to our body, including loss of libido, infertility and decreased sex hormones. Stress produces a hormone called cortisol, which is responsible for all the damage in the body. This is very important to consider, if you want to increase your sex hormones and libido.

The reason for low sex drive is also hormones, and if your hormones are not in a balance then you will not enjoy your sex life. Lack of sleep, emotional stress, work stress, poor diet and inadequate exercise can throw your hormones out of whack, ultimately leaving you with a low sex drive.

Here are some best tips to increase your sex hormones, libido and decrease your stress hormones. 6 Causes Of Excessive Hair Growth In Women

Turmeric Milk

Before going to bed have turmeric milk, as it nourishes your mind and relieves stress. Mix together half teaspoon of turmeric powder, half teaspoon of cardamom powder in 1 cup of warm milk. Boil it for 5 minutes and then add 1 teaspoon of honey. This can increase your sex hormones and decrease your stress hormones.

Eat Warm Foods

According to Ayurveda, you must eat warm foods. Cold foods decrease the stomach fire and are hard to digest. Also, avoid having raw foods during dinner. Have them during lunch, when the stomach fire is more as per ayurveda.

Eat Foods Rich In Omega-3 Fatty Acids

Omega-3 fatty acids decrease inflammation, and thus reduce the secretion of stress hormone, cortisol. This hormone not only disturbs your hormones but also decreases the libido. You can have fatty fish such as salmon, tuna, mackerel as a source of omega-3 fatty acids. The other foods containing omega-3 fatty acids are virgin olive oil, flaxseeds, walnuts, etc.

Good Fats

Fats are also important for you body. However, you must increase the intake of good fats, which remove the bad cholesterol from the blood. This increases circulation and balances your hormones.
You will also experience increased libido, as the sex hormones will increase. You must eat whole eggs, oysters, avocado and dairy products as well.

Foods That Increase Oestrogen Levels

You must consume foods rich in oestrogen (female sex hormone). These foods are olives, peas, flaxseeds, garlic, extra-virgin olive oil, beets and sunflower seeds.


An eight hours of sleep is a must for your hormonal balance. Sleep prevents stress, increases libido and relieves inflammation. For better sex life and to reduce stress, have a proper sleep, so that your internal body organs are well repaired.

Avoid Foods Causing Allergy

If you are allergic to certain foods then avoid those foods. Food allergy causes internal inflammation and leads to increased production of stress hormone cortisol. This can affect the body's production of sex hormones.

Limit Prescribed Drugs

Certain drugs also wreak havoc on your hormones and cause low libido. These drugs also kill good gut bacteria (probiotics), thus causing decreased immunity, inflammation and sex hormones. Talk to your doctor for a safe alternative instead of prescribed drugs, if you really have to continue with them.

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Story first published: Tuesday, December 1, 2015, 10:20 [IST]
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