How To Improve Your Blood

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Do you know what makes your blood red? Well, it is a protein called hemoglobin. Your body needs enough iron to maintain hemoglobin levels. Your bone marrow produces blood cells but these cells generally die after a particular period of time. So, how to improve blood in body? Well, you can help your body produce more of these red blood cells by consuming certain foods.

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What happens if your body lacks enough of hemoglobin? Well, the risk of suffering anemia increases when the hemoglobin levels dip. Also, when your body lacks enough of iron, the risk of anemia may increase as hemoglobin levels may dip.

Health experts suggest that it is important to consume 8-10 mg of iron on a daily basis. In fact, women aged between 13-45 need nearly 20 mg of iron daily as they undergo cycles. As Vitamin C helps your body absorb more iron from your diet including oranges in your diet may also help.

There are certain foods good for blood. When you consume them, your body uses it to produce hemoglobin. Red blood cells have an important role to play. They distribute oxygen to various parts of your body from your lungs.

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So, when your body lacks enough iron, you may feel exhausted and if the situation continues, organ damage may also occur. So, how to improve blood in body? Read on to know about that.

Consume Foods Rich In Iron

As iron is necessary to produce hemoglobin, eating an iron-rich diet makes sense. Examples are beans, red meat, leafy greens, dried raisins and prunes, egg yolks, spinach etc.

Consume Foods That Provide Folic Acid

Vitamin B9 or Folic acid is important in the production of red blood cells. Consuming foods rich in Folic acid can help in enriching your blood. Some examples of such foods are spinach, kale, nuts, peas and cereals.

Foods Rich In Vitamin B12

Lack of Vitamin B12 may also affect the production of red blood cells. Consuming fish, eggs, beef liver and dairy products may help.

Leafy Greens

The best thing about leafy green vegetables is that they contain iron, protein, Vitamin B and even C. They are very good for your blood and overall heath too.

Oranges

Oranges can fortify your immune system and also enhance the production of blood cells. Consume them regularly.

Beans

Kidney beans and black beans contain iron, protein vitamin B and C which makes them good for your blood cells.

Workout Regularly

Exercise can help your body produce more red blood cells as your body consumes more oxygen. Workout regularly to keep the process going.

Lifestyle Changes

Certain lifestyle habits like consuming alcohol may affect the production of red blood cells in your body. Be careful with such addictions and reduce your intake.

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Story first published: Friday, October 16, 2015, 4:26 [IST]
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