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How to burn calories sitting at your desk
Are you working for long hours in front of a computer? Are you doing any job that requires you to spend hours sitting indoor? If yes, this article has something useful for you. You may not get enough time to spend for a routine exercise regimen. But, you can try various exercises at your desk itself.
Sitting for long time increases your risk for obesity. Also, it will increase your chances of experiencing back pain, poor posture, leg cramps and strained muscles.
Doing some exercises at your desk will help to get a healthier, less stressful workday. You can easily try stretching, muscle-strengthening, and short aerobic exercises at your desk. Some of these exercises can be done without any extra effort, while some others need your free time.
If you wonder how to burn calories sitting at desk, here are some interesting exercises that you can try easily.
The
Magic
Carpet
Ride
This
is
mainly
for
your
arms.
Sit
in
your
chair
with
your
feet
on
the
seat
with
crossed
legs.
Then
place
your
hands
on
the
armrests.
Inhale
deeply
and
raise
yourself
a
few
inches
above
the
seat,
using
your
belly
muscles
and
hands.
Hold
this
for
10
to
20
seconds.
Repeat
this
five
times.
This
will
help
you
to
burn
calories
at
desk.
Tricep
Desk
Dips
This
is
for
your
upper-body
strength.
Sit
with
your
butt
on
the
edge
of
the
desk
and
then
place
your
palms
on
either
side
of
you
on
the
edge
of
the
desk.
Keep
your
feet
together,
bend
at
the
elbows
and
slide
forward.
Hold
and
then
push
back
up.
Do
this
20
times.
If
you
wonder
how
to
burn
calories
sitting
at
desk,
try
this.
Carpal
Tunnel
Reliever
Stand
up
with
arms
straight.
Keep
your
palms
on
the
desk
with
your
fingers
pointed
toward
you.
Lower
your
body
slowly
until
you
feel
the
stretch.
Hold
in
this
position
for
15
seconds.
You
can
repeat
this
exercise
whenever
you
are
free.
This
will
help
you
to
burn
calories
at
desk.
The
Wooden
Leg
This
is
mainly
for
lower-body
strength.
Sit
in
your
chair
and
extend
one
leg
out
straight
in
front
of
you.
Hold
this
for
two
seconds.
Then,
raise
it
up
as
high
as
you
can.
Hold
it
again
for
two
seconds.
Repeat
the
same
steps
with
each
leg
15
times.
Sitting
Spinal
Stretch
Sit
straight
on
your
chair
and
stretch
your
arms
toward
the
ceiling.
Put
your
left
hand
on
the
desk,
grab
the
back
of
the
chair
with
your
right
hand
and
twist
to
the
right.
Hold
this
for
10
seconds.
Release
and
raise
your
arms
again.
Then
repeat
to
the
opposite
side.
This
will
help
you
to
burn
calories
at
desk.
Shoulder
Spin
Sit
in
your
chair
and
bring
your
left
hand
behind
your
back,
between
your
shoulder
blades,
with
palm
out.
Then
raise
your
right
hand
up
towards
the
ceiling.
Now,
bend
it
down
and
try
to
touch
your
left
hand.
Hold
this
for
10
seconds.
Repeat
on
the
other
side.
Try these exercises and burn calories sitting at your desk.
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