How To Age Gracefully

Workout For Strength- Not For Weight Loss

As your age advances, you tend to lose your muscle mass. Compensate that with strength training and muscle building soon after you cross 30 years.

Let Go

A clear mind that isn't burdened with the past worries tends to stay healthy. Just move on and step into the future without carrying the burden of the past. This keeps you young.

Depend Less On Make-up

Try to avoid make-up and beauty products altogether. Or try to use them rarely. This saves your skin a lot.

No More Stress

Stress accelerates your age. Stress kills your skin. Stress can cause hair loss too. So, ageing gracefully involves saying bye to stress.

Don't Be Scared Of Bodily Changes

Embrace age as it comes. Don't stress over grey hair or wrinkles on your skin. Your worries may accelerate your ageing process. So, stay happy irrespective of what changes inside you.

Never Play With Sleep Patterns

Even if you have anything important at night, never sacrifice your sleep. Poor sleep can age you faster.

Think Twice Before Eating And Drinking

Whenever you eat whether its a snack or a full meal, ask yourself whether the food keeps you healthy. Follow the same rule for drinks too.

Train Your Brain

Try to learn a new skill or at least anything that draws your curiosity. This helps keep your brain young.

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