How Curry Leaves Improves Your Health

By: Ajanta Sen

Curry leaves happen to be one of the most essential ingredients of any Indian kitchen. Curry leaves are used in a myriad of contemporary as well as conventional recipes for their pleasant aroma. Curry leaves not only add flavor to any cuisine but they also have a plethora of health benefits.

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These aromatic leaves are abundant in fiber, iron, carbohydrate, phosphorus, calcium and Vitamins A, E, C and B. Curry leaves are used to treat various diseases. Thanks to their antioxidant properties, they are used to treat and prevent diabetes, diarrhea, indigestion, dysentery and peptic ulcers. Curry leaves can also help to protect your liver and fight cancer. They are also known to fight infections and help your heart to function better. They are also believed to rejuvenate your hair and skin.

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In order to avail the benefits of curry leaves, you can consume them either in the juice form or in a paste form. In market, you can also find the powdered form of curry leaves which can be added to vegetable soups, stews and curries. Some people also prefer to drink the tea made from curry leaves. There are numerous health benefits of drinking curry leaf tea. This article will enlighten you about the numerous health benefits of curry leaf tea.

Promotes Hair Growth

One of the numerous health benefits of curry leaf tea is that it speeds up your hair growth. Drinking curry leaf tea also helps to maintain the natural color of your hair. Besides, curry leaf tea also makes your hair bouncy, cures dandruff and damaged hair. If you have thin hair, then curry leaf tea is a must for you, as it helps to fortify thin hair and strengthens them from their roots. Apart from consuming curry leaves as tea, you can also apply the paste of curry leaves on your scalp to get rid of dandruff.

Keeps Your Blood Sugar Levels In Check

Curry leaves are believed to reduce the blood sugar levels in your body. This is one of the many health benefits of curry leaf tea. The leaves contain the fiber which plays a very important role in maintaining your blood sugar levels. Drinking it as tea, adding them to your recipes or eating the fresh leaves daily in an empty stomach can be useful if you want to control the blood sugar levels.

Improves Digestion

Drinking curry leaf tea daily not only helps in digestion but it also helps in excretion. Thus, if you have a poor digestion, then curry leaf tea will take care of your digestive system. This is one of the numerous benefits of drinking curry leaf tea on a regular basis.

Averts Skin Infections

Besides having the antioxidant properties, curry leaves are also known to have anti-fungal and anti-bacterial properties. Thus, if you are suffering from skin infections like pimples or acne, drinking curry leaf tea can work wonders for your skin.

Thus, after getting convinced by the aforementioned health benefits of curry leaf tea, you must incorporate curry leaf tea in your daily routine from now onward.

Reduces cholestrol

According to a recent study is proved that curry leaves can reduce the cholestrol in our body and protects us from heart diseases.

Good for eyes

Curry leaves contains vitamins such as vitamin A and hence very good for eyes.

Alleviates The Signs Of Diarrhea

Curry leaves contain carbazole alkaloid which has anti inflammatory and anti bacterial properties that can help you if you have an upset stomach. Thus, in order to cure diarrhea make a cup of tea by soaking a few curry leaves in it. Drink this tea 2-3 times in a day to curb diarrhea.

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Story first published: Monday, November 2, 2015, 23:00 [IST]
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