Healthy Rules For Eating

When it comes to eating healthy foods, there are many myths and misconceptions that make us confused. With new diet plans and changes every day, we wonder why we are unable to lose weight or stay fit. This is due to the chaos regarding healthy diet.

Sometimes, eating healthy foods seems to be confusing. Advices like "Fat is bad" is not actually true. It is good for the body. "Snacking is not good" but eating meals in small breaks is healthy. All these rules get everybody confused.

One needs to understand that there are a few simple healthy rules for eating right. Getting these rules in action can make you relax and not focus much on changing your regular diet.

In this article, we are here to share some of the general and simple healthy rules that you need to take up seriously and avoid the chaos or confusions regarding your diet. Follow these rules and stay healthy in an easy way! Read on to know more.

Eat A Balanced Diet

We all have heard this piece of advice, but how often do we really follow it? Breakfast is the most important meal of the day. Eating a healthy breakfast is mandatory, as it helps to kick-start your metabolism, improves cognitive function and helps in keeping you charged through the day. Include some healthy proteins, fats and carbohydrates for a great day's start.

Never Starve Yourself

Generally, people tend to starve and eat a lot of food to cover it up. They do not realise that they eat more than what is required. So, instead, eat small meals and bits at smaller gaps. This helps in providing nutrition as and when required than straining your digestive system.

Switch To Whole Grains

Whole grain foods like wheat, brown rice, oatmeal, etc, are rich sources of fibre when compared to processed foods. These complex carbohydrates are healthier and reduce the risk of diabetes and heart diseases. So, make sure this is a must have food on your list of diet foods.

Enjoy Your Food

This is very obvious, but when a person relishes his/her food and takes a lot of time in chewing, it has an effect on his/her mental health. You start feeling that you are full and end up eating less when compared to just stuffing your food.

Control The Intake Of Processed Foods

Avoid snacking on junk food and control processed foods as much as you can. It contains a lot of preservatives that can make you eat more of it, and, hence, the body accumulates the extra fat. This adds to an unwanted weight gain.

Question Yourself When You Eat Out

Treating your taste buds with the most tangy or tasty dish might be great for the moment. However, what about the extra calories you end up eating when you eat outside. Make sure you check the menu and calculate the calories or ask the waiter to add less butter or oil in your dishes. It helps you avoid some calories at least!

Limit Sugar And Salt Intake

Avoid excess intake of sugar or sodium in your diet. It helps to keep various diseases such as diabetes, high blood pressure and cholesterol at bay. Make sure you include them in pinches instead of teaspoons.

If you have any suggestions, do share them with us in the comment section below.

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Read more about: health, nutrition
Story first published: Friday, December 4, 2015, 14:31 [IST]
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