The biggest concern on everyone's minds these days is heart health. Isn't that right? Heart disease is one of the leading causes of death in the world.
So, the best way to prevent heart diseases and other complications that come along with it is by following the age-old rules of exercising more, avoiding fatty food, and not smoking.
FIND OUT IF YOUR HEART IS HEALTHY, CLICK HERE
On the other hand, there are also slightly more alternative ways to help improve your cardiovascular health and it is with the help of certain healthy drinks which have proven to be the best for your heart.
If you take a look at these heart-healthy drinks you will be amazed to see some of your favourite beverages on the list as well.
So, what are you waiting for? Take a look at some of the healthy drinks that are good for the heart:
Instead of the artificial energy drinks which are available in the market, it is better to make your own energy drink which is lesser in calories. Try lemon juice with a teaspoon of honey. It will boost your energy thus helping to get rid of heart diseases naturally.
Diet sodas are relatively better than the normal aerated ones. Diet sodas do not contain high amount of calories neither do they contain too much sugar which in in a way is best for the heart.
Instead of high calorie drinks like beer and whisly, you should opt for heart healthy drinks like vodka with lime and soda or gin and slim line tonic. These are better since they are lower in calories.
Coffee is not good for one when it contains sugar and cream. So, if you want to look after your heart opt for coffee that is made at home, example: filter coffee preferably without sugar.
Sports drinks are good since they help to increase your heart beat. But, these drinks have no nutritional content which is why it should be drunk only only once in a month. It is always best to opt for water.
Tea is not only good for heart health, it is also good for the brain as it helps to prevent strokes too. Drink tea once in a day to help keep you active mentally and physically.
It is best to prepare fruit juice at home, rather than opting for the supermarket ones since they contain a high amount of sugar and calories. Orange juice is the best for your heart as it contains a good amount of Vitamin C.
Milk is good for our bones and teeth. Skimmed low fat milk and soy milk are the best types of milk to maintain a healthy heart.
Water is totally fat free and contains no calories making it the perfect healthy drink for the heart. Make sure you drink at least 8 glasses of water in a day.
Red wine is good for the heart, especially the wine made from grapes and which has no alcohol added to it.