Healthiest Spices And Their Benefits


Spice up your diet and reap its benefits! Yes, spices provide all the nutrients required for the body that in turn boosts our health. Spices can be used as a weapon to cure various diseases including cancer and Alzheimer's disease. We have been using spices in our dishes every day without knowing their health benefits. A research has found that spices also help to manage chronic conditions.

Antioxidants not only come from various fruits and vegetables, but also from spices. Spices can do much more than just enhancing the taste or adding flavour to a dish. Spicing up the foods helps to reduce body weight. Some spices can provide protective benefits from cancer, diabetes, heart disease and inflammation.

Spices are packed with phyto-nutrients, essential oils, antioxidants, vitamins and minerals that is necessary for your overall wellness. Spices have been the integral part of our food since times immemorial. Spices and herbs are an inexpensive way to boost our health by reducing the cholesterol levels.

There are a handful of spices that provides best health benefits. In this article, we at Boldsky are listing out some of the healthy spices that boost your health. Read on to know more about it.


Turmeric is one the healthiest spices that benefits your health to a large extent. It has antiseptic and anti-inflammatory properties that prevent many diseases. Turmeric can be used to treat disorders such as arthritis and certain cancers. It also has the ability to soothe the digestive system.


Cumin has myriad health benefits. It provides digestive benefits and prevents diabetes. It provides the much-needed nutrients to our body. It boosts immunity, treats asthma and is a good source of iron.


Parsley is packed with antioxidants and is a good source of vitamin K and C. It soothes the pain, boosts the immune system, improves cardiovascular health, detoxifies body, controls diabetes, prevents kidney stones and strengthens the bones.


Ginger is gaining wide popularity across the globe for its immense health benefits. It is good for indigestion, treats morning sickness, nausea and cough. It reduces muscle pain and osteoporosis.


Cinnamon is mostly used to enhance the taste of various cuisines. The health benefits of cinnamon include managing the cholesterol levels, preventing cancer, boosting the metabolism and regulating the blood sugar levels.


Fennel is popular used as a mouth freshener. It digests the food easily, purifies blood, relieves constipation, diarrhoea, reduces obesity, relieves menstrual problems and protects the body against certain cancers.

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Read more about: spices, health, turmeric
Story first published: Tuesday, December 8, 2015, 13:01 [IST]
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