Health Hazards Of High Heels

Monday, July 27, 2015, 9:40 [IST]

Some women love high heels as they enhance their personality and height. Some wear them only for parties and social reasons. Some choose them to dance well. Irrespective of the reason you would wear them, it is better to first know about the health hazards of high heels.

Are high heels bad for you? In some ways, yes. When you wear stylish high heels and try to walk, your body seriously tries to get the balance properly in order to avoid falling. In those struggling attempts, certain areas like calves, hip and spine get tensed up as they undergo stress. Gradually, you may also experience pain in those regions.

Wearing them occasionally might be okay but not daily. Your posture might change drastically and some long term health issue may also arise.
Now, let us discuss about the high heels effects on your body.

On Chest

When you wear high heels, your chest gets pushed a bit forward. This can alter your balance and body language.

On Spine

The alignment of the spine and hips gets disturbed as the back is pushed a bit backwards.

Knees

The knees undergo too much of pressure. This is one of the high heels effects on knees. The balls in the knees also undergo too much of pressure and this may cause pain.