Health Benefits Of Vitamin B1 Or Thiamine


Vitamin B1, also known as thiamine, is one of the eight soluble vitamins in the B-complex vitamin family. It converts the carbohydrates into glucose that is used to produce energy, which is vital to carry out the various bodily functions. Vitamin B1 is also required for the breakdown of fats and protein.

Vitamin B1 maintains the muscle tone in the lining of the digestive tract. It promotes the health of nervous system, skin, hair, mouth and liver too. It improves the body's ability to withstand stress. Therefore, it is regarded as an anti-stress vitamin. Thiamine activates enzymes and controls the biochemical processes of the body.

Some of the sources of Vitamin B1 are pork, whole grain cereals, rye, potatoes, lettuce, green peas, sunflower seeds, tomatoes, wheat germ and kidney beans. On an average, women must consume about 1.1 mg of thiamine and men must consume about 1.2 mg of thiamine per day. Deficiency of thiamine can lead to headache, nausea, fatigue, irritability, depression and abdominal discomfort.

Vitamin B1 deficiency impacts the nervous system, heart and the mental functions of the body. Therefore, one must get an adequate amount of vitamin B1 on a daily basis. It has its own benefits as well. In this article, we will share with you some of the health benefits of vitamin B1. Read on to know more about it.

Cardiac Functioning

Vitamin B1 assists in the production of neurotransmitters, which transfer messages from nerves and muscles to ensure a proper cardiac function. Therefore, the deficiency of this vitamin can lead to irregular cardiac functions.

Develops The Myelin Sheath

Vitamin B1 helps in the development of myelin sheath. Deficiency of this vitamin can lead to degeneration of the myelin sheath that effects the brain health adversely. It results in nerve damage and eventually death.

Prevents Cataracts

Vitamin B1 is also known to prevent the occurrence of cataracts. A research has proved that an adequate intake of vitamin B1 can reduce the risk of loss of vision through cataracts.

Prevents Alzheimer's Disease

 Thiamine slows down the progression of Alzheimer's disease. People affected by this disease should be given vitamin B1 supplements. It optimises the body's metabolism and brain function.

Improves Memory

Thiamine can improve the memory and power of concentration. It can also be used in the management of several nervous disorders such as multiple sclerosis and Bell's palsy. This vitamin has a positive impact on the nervous system and promotes a healthy mental attitude.

Red Blood Cell Production

Vitamin B1 plays a prominent role in the production red blood cells. They are responsible for keeping the body healthy, energised and active. Thiamine also helps the body convert food into energy.

Aids In Digestion

Vitamin B1 assists in the secretion of hydrochloric acid that is necessary for digestion. This vitamin significantly increases the appetite and is also beneficial in keeping the mind alert.

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Story first published: Wednesday, December 16, 2015, 16:01 [IST]
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