Health Benefits Of Rice Bran Oil

Rice bran oil, extracted from the hard outer brown layer of rice, is a popular cooking oil due to its immense health contributions. Most of the people in Asian countries use bran oil for cooking and frying. The major reason why people prefer this oil is due to its high quality healthy ingredients.

Oil is an essential part of cooking, but in recent days, people are aware of the bad effects of oil. So choosing the right cooking oil is a must. Wrong selection of cooking oil will put you under the risk of many health problems.

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Refined oil was a part of our kitchen, but the situation has changed and now people opt for only good and healthy cooking oil like rice bran oil. There are a number of health benefits of rice bran oil. They are rich in vitamin E, antioxidants and ideal fatty acid. Experts advice bran oil for cooking because of various reasons. One of the reasons is the well balanced polyunsaturated and mono unsaturated fatty acids. This makes the oil healthier as compared to the other oils and ghee.

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Vegetable ghee is produced with it and this is another benefit of bran oil. Now, let’s talk about some reasons why you should consider rice bran oil for cooking.

Menopausal Issues:

Menopausal issues are commonly seen problem among 90% of women. Rice bran oil in any form, helps to relieve the symptoms of menopause such as hot flashes and irritations. Rice bran oil is loaded with natural anti oxidants like oryzanol that reduces menopausal symptoms.

Young Looking Skin:

The oil contains many ingredients that maintain the elasticity and prevent aging. Rice bran oil was used by the Japanese women to make their skin beautiful. It helps blood micro-circulation and thus reduces the black circles or spots from the skin.

Prevents Cancer:

Being a rich source of anti oxidants, rice bran oil reduces the development of different kinds of cancer. This will fight free radicals and it helps to prevent the growth of cancerous cells. This is one of the health benefits of rice bran oil.

Protection For Hair:

We usually apply oil on hair to make it grow stronger. Rice bran oil is one of the effective oils that add more beauty with ferulic acid and esters present in it. By applying the oil, your hair will grow better and will prevent premature grey hair formation too. It is effective on all types of hair.

Lowers Cholesterol:

Increased cholesterol is a major concern while using oils for cooking. One of the health benefits of rice bran oil is that it has the ability to lower cholesterol. Rice bran oil also allows your body to increase the good HDL cholesterol.

No Allergy:

Rice bran oil is good for all who are prone to allergic reactions. It is the best oil for cooking and it prevents hypersensitivity reactions. So, it is one of the oils which calms the allergic reactions.

No Worries About Weight Gain:

Oily foods are avoided by those who are worried about weight gain. The rice bran oil is less viscous and this allows only food to get absorbed; with a very less amount of oil. So, no worries regarding weight gain.

These are some of the health benefits of rice bran oil.

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Read more about: rice, wellness
Story first published: Saturday, September 5, 2015, 16:33 [IST]
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