Health Benefits Of Mushroom

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Do you know the secret behind the strength of the Greeks and Romans? What did they do before going to the battlefield? Their secret was mushrooms.

This little white fungi is considered to be one of the best and most effective natural medicines in the world.

Are Mushrooms Safe To Eat?

It is said that there are more than a 1000 types of mushrooms in the world. Out of those, there are around 700 odd which are considered edible and 270 therapeutic.

White button mushrooms are the most common types, Maitake, shiitake, portobello, enoki, and reishi mushrooms are also available and considered to be healthy too. The health benefits of mushrooms are unbelievable. Mushroom improve the immune system when an infection strikes the body. Mushrooms also regulate blood pressure since the little fungi has a good amount of potassium content.

Easy Tips To Cook Mushrooms!

The other health benefits of mushrooms are listed below. Take a look at how powerful this white organic food actually is. You will be amazed to see how it controls the body's health and protects it from all types of danger. If you have a dislike towards mushroom, it is time to start liking this healthy food.

Here are the 10 health benefits of mushroom:

Mushroom For Immune System

Regular consumption of mushrooms is healthy as it contains a good amount of nutrients that protect the body from infections and germs. This little fungi protects and boosts the immune system. So, it is suggested to consume this food when sick to heal the sickness.

Mushroom For Weight Loss

Want to lose weight fast? Add white button mushrooms to your daily diet. Mushroom contain a good amount of energy to help the body stay active. It also contains less calories which are beneficial for weight loss.

Mushroom To Prevent Diabetes

Mushrooms are a healing food for diabetics. They contain natural insulin and enzymes. These properties help in breaking down of sugar or starch present in the food consumed. Diabetics should consume this healthy food to stay fit.

Mushroom For Cholesterol

One of the health benefits of mushroom is it lowers and regulates the cholesterol level in the body. Mushrooms contain fibre, no fat and less carbohydrates which are ideally the best properties to keep the cholesterol in check. On the other hand, the presence of lean protein in the fungi food burns the bad cholesterol.

Mushroom For Blood Pressure

Blood pressure can be regulated if mushroom is added to your weekly diet. Mushrooms contain a very high amount of potassium that enables you to relax tension in your blood vessels; this lowers your blood pressure.

Mushroom For Cancer

Mushrooms are healthy as they contain polysaccharides which are Beta-Glucans and conjugated Linoleic Acid. These anti-carcinogenic elements help in preventing cancers like breast and prostrate.

Mushroom For Bones

Consume mushrooms to promote bone health. This little organic food contains a good amount of calcium which is sufficient to protect the bones in the body. Regular consumption also prevent osteoporosis.

Mushroom For The Liver

The other health benefit of mushroom is it is very good for the liver. It prevents toxins from accumulating in the liver and helps keep the organ active and healthy.

Mushroom For Healthy Stomach

If you are suffering from stomach infections and other ailments, try this medicinal fungi, mushroom. The qualities present in mushroom are effective to kill those harmful bacteria in the stomach causing infections.

Mushroom For Pains

The best health benefit of mushroom is that it relieves pain in the body. Reishi mushrooms are considered to be the best from the many that are edible.

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Story first published: Thursday, November 26, 2015, 14:00 [IST]
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