Overall Benefits Of Eating Ladies Finger

Monday, September 14, 2015, 10:15 [IST]

Ladies finger has different names in different countries such as okra and bindi. From ancient times, this long, green, fruit vegetable is consumed as raw as well as cooked. Interesting fact is that it is an inexpensive vegetable that is the best friend of healthy dishes. It is also available all year round.

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Another important feature of this vegetable is that it can be preserved for long time in frozen, pickled or canned form. Ladies finger that comes with tons of nutrients and high quantity of vitamins, minerals and fibers are good for a healthy body. Experts say there are at least 7 reasons you must include ladies fingers in your diet.

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You can also find that ladies fingers are one of the best vegetables that helps to improve your skin tone as well as healthy hair. Some other importance of ladies finger in your diet is that it helps to reduce weight, protects against certain cancers and improves your immunity. It is a plant that could be grown easily in your kitchen garden. Let’s now discuss about 7 reasons you must include ladyfingers in your diet.

Keeps Diabetes Away

Ladies finger contains a lot of dietary fiber that helps to stabilize blood sugar level. The natural ingredient called Eugenol helps to normalize and slow down the sugar absorption. The anti- diabetic property in ladies fingers produces more insulin, which is very effective for diabetes.

Best For Digestion:

One of the 7 reasons you must include ladies fingers in your diet is that it improves digestion. The content of fiber and mucilage in ladies fingers allows the food to move easily and reabsorb water. It is one of the importance of ladies finger in your diet.

Reduce Your Weight:

Do you want to reduce your weight? Then, include ladies fingers in your diet as it contains low calories and the dietary fibers also helps to reduce your weight. This is one of the 7 reasons you must include ladies fingers in your diet.

Increases Immunity:

With high quantity of vitamin C, ladies finger plays a key role in increasing your immunity. If you include this vegetable in your diet, you can protect yourself from many diseases.

Glowing Skin:

A diet that includes ladies finger will definitely give you a glowing skin. Ladies finger that carries vitamin C and other minerals improves your skin tone. You can look young and have a radiant skin by including this wonderful fruit vegetable in your diet.

Protect Against Certain Cancer:

In a study, it was found that ladies finger contains a high level of antioxidants that prevents many cancers like colon cancer, lung cancer and oral cavity cancer. It helps to prevent the mutation of cells that makes cancerous cells. So, it is better to include ladies finger in your diet to reduce the risk of these cancers.

No Cholesterol:

One of the importances of ladies finger in your diet is that it is one of the best vegetables that can be used safely by people who have high cholesterol levels. Thus, it also helps to reduce heart diseases.

These are some of the 7 reasons why you must include ladies finger in your diet. Include this inexpensive and easily available vegetable in your diet and enjoy healthy living.

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