10 Health Benefits Of Black Coffee Without Sugar

Coffee is one of the best beverages to drink when compared to tea. Coffee has properties that will help boost your memory, improve metabolism that aids in weight loss, and, most importantly, coffee helps to keep your body fit.

Experts suggest that adults should drink at least two cups of black coffee without sugar every day, that is, once in the morning after breakfast and one cup in the evening.

Black coffee benefits the heart. The strong antioxidants in it aids in keeping the organ healthy and the beats regular, which in turn prevents all types of cardiovascular diseases. Drinking black coffee without sugar is also beneficial for those who are diabetic, as low sugar regulates the insulin in a diabetic patient.

Likewise, if you are longing to lose weight in a short period of time, drinking two cups of black coffee without sugar twice in a day can increase the body's energy, thus making you workout more effectively at the gym.

The main reason why black coffee benefits the body is because one cup of this healthy beverage contains around 60 percent of nutrients, 20 percent of vitamins, 10 percent of calories and 10 percent of minerals, which aid in providing strength to the entire body to keep fit.

The stimulant present in caffeine is healthy for the body, but if consumed in excess can be quite a disaster. Therefore, one should only stick to two cups of black coffee to keep healthy and fit. Here are the 10 health benefits of having black coffee without sugar, take a look!

It Boosts The Memory

Black coffee benefits the mind. It helps the brain to stay active, which thus helps in boosting the memory power. Simultaneously, it also helps to keep the nerves active, and, therefore, prevents dementia as you age.

It Makes You Super Intelligent

Caffeine is a psychoactive stimulant that reacts with the body and can boost one's mood, energy, cognitive functioning, thus making him/her relatively smart over a period of time.

It Cleanses Your Tummy

Coffee is a diuretic beverage that makes you want to urinate often. Therefore, by drinking black coffee without sugar, toxins and bacteria in the form of urine are easily flushed out, thereby cleansing the tummy.

Its Aids In Weight Loss

One of the best health benefits of black coffee without sugar is it aids in rapid weight loss. The beverage helps to boost the metabolism to a 50 percent, which makes you workout more at the gym. Black coffee also helps to burn fat in the tummy, since it is a fat-burning beverage.

Say Goodbye To Heart Diseases

When you drink black coffee without sugar it benefits the heart. The coffee reduces the inflammation levels in the body, thereby decreasing the risk of cardiovascular diseases.

Its Powers Up Your Body's Antioxidants

Black coffee is a power house of antioxidants. One cup of coffee includes vitamins B2, B3 and B5, manganese, magnesium and potassium.

It Decreases Diabetes Risk

Drinking black coffee decreases the risk of type 2 diabetes. It is a powerful drink to cure diabetes, especially if it runs in the family.

No More Cancer

Say goodbye to cancer by drinking two cups of black coffee without sugar. This drink contains anti-cancer properties that help to lower the risk of colorectal cancer, and hence a 40 percent lower risk of liver cancer. So, drink up to prevent this deadly disease.

A Good Drink To Age Gracefully

One of the best health benefits of black coffee without sugar is it aids in keeping the mind and body young. Drinking this beverage twice in a day can prevent Parkinson's disease, since caffeine boosts the dopamine levels in the body.

It Makes You Happy

Drinking black coffee benefits the mood. One cup of this delicious beverage can effectively boost your mood. It is also the best remedy to fight depression.

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Story first published: Monday, December 7, 2015, 12:10 [IST]
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