Just In
- 1 hr ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 1 hr ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
- 3 hrs ago Monthly Love Horoscope For May 2024: Virgo Needs To Make Their Partner Feel Secure In Relationships
- 4 hrs ago When Will Vaishakh Month 2024 Start? Vrats And Festivals That Will Fall This Month, Complete List!
Don't Miss
- Sports IPL 2024: Mitchell Starc or Andre Russell? Who is the Best Golfer in KKR?
- Finance Rs 44,000 Crore M-Cap Lost, Stock Falls 10%, No More 4th Largest Bank; How RBI's Ban Rocked Kotak
- Movies Idi Minnal Kadhal OTT Release Date And Platform: When And Where To Watch Ciby And Bhavya Trikha's Movie
- Education West Bengal 10th Board Result 2024 Expected soon: Here is the Big Update about the Announcement
- Automobiles How To Enjoy Your Car Music Safely Without Compromising On Road Safety
- Technology Garena Free Fire Max Redeem Codes for April 25, 2024: Get Access to the Latest Freebies in the Game
- News How Will Vokkaliga Voters Influence Bengaluru Rural Elections?
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
10 Habits Bad For Your Digestive System
Constipation and bloating are signs of a bad digestive system. Sometimes, your habits may lead to such a sad state of affairs.
Lifestyle Factors That Kill Immunity
Your food habits and other habits may disturb the normal functioning if you are a bit careless about your lifestyle.
Remember that a bad digestive system can affect your health in many ways and you may also lose your energy levels soon if you don't correct the diet mistakes. Also, gas and constipation are not so comfortable to live with.
Why Is Blood Circulation Important?
Before it is too late, it is good to embrace healthy habits for the digestive system. Now, let us discuss about what's bad for it.
Insufficient Fibre Intake
Your bowel movements go smooth when your diet contains enough fibre. Lack of it may cause constipation.
Midnight Eating
This habit may cause heartburn or acid reflux as you may lie down soon after you eat. Maintain at least 2 hours of gap between your meal and sleep.
Swallowing Air
When you try to eat pretty fast you may swallow some air along with your food and this is bad for your digestive system.
Heavy Meals
Big meals are not so good for your digestive system. Eat the same quantity in multiple installments to help your digestive system.
Sodas
Sodas affect your digestive system in two ways. They cause bloating and they can also cause acid reflux.
Drinks
Refrain from consuming soft drinks or even tea along with your meal as that might lead to bloating.
Chewing Gum
When you chew a gum, you might swallow air. This may also cause burping and gas troubles.
Consuming Alcohol
Alcohol can terribly affect your digestive system. It can cause diarrhea and even lead to ulcers.
Postponing Nature's calls
It is a health sin to postpone nature's calls. This habit terribly affects your digestive system.
Smoking
This is another reason to quit. Smoking may also cause ulcers and can also lead to acid reflux. In fact it affects your digestive system in many ways.
Buy Best Health Insurance Plans
- healthExclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- healthExclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
- healthBelgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
- healthWhy You Should Soak Mangoes In Water Before Consuming Them, This Small Step Comes With Big Rewards!
- healthAdd These 18 Foods To Your Daily Diet To Increase Your Sperm Count And Boost Male Fertility
- healthWhat Your Tongue Reveals About Your Health: Wellness And Warning Signs You Need To Know
- healthHow Can You Protect Yourself From Extreme Heat? Dos And Don’ts To Follow
- healthRussian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- healthExclusive: Expert Shares Impact of Heat Waves on Infectious Disease Transmission
- healthExclusive: Doctor Shares Why Women Should Prioritize Health, Key Resolutions For Well-being And Vitality
- healthEverything You Need To Know About Deadly H5N1 Virus That Can Be 100 Times Worse That COVID-19 Pandemic
- astrologyWorld Health Day 2024: Holistic Health Tips For 12 Zodiac Signs As Per Astrology