Good Foods For Immune System

Are you looking for some ideas to boost your immunity? Then, including some foods for immune system in your diet. You should get the right nutrition to keep your body healthy and to prevent yourself from any kind of infections and inflammations. So, having that nutrition punch with foods is important. Getting the right information on the food that we consume will help with this.

10 Ways To Boost Your Immune System

Your lifestyle and foods habits have a great role in determining the quality of your immune system functioning. Including more vegetables and fruits in your diet is the first step to have a healthy body. Also, know that all foods have an optimal dose to serve. Taking foods in its optimal dose will provide you with all the essential nutrients, vitamins and minerals. When you are considering foods for immune system, remember to avoid processed foods, grains and sugar.

If you have noticed that you have a tendency to catch fever or cold more frequently, it is time for you to think about ways to strengthen your immune system. There are a lot of specific immune-boosting foods .The following is a list of good foods for immune system.

Yogurt – This is one of the best foods for immune system as it contains probiotics, or the "live active cultures." These healthy bacteria will keep the gut and intestinal tract free of diseases. This can also help to avoid skin rashes, diarrhoea and cramps.

Garlic – With its active ingredient, allicin, garlic fights infection and reduces the chance for cold and influenza. It is an effective agent to prevent cancer also, with its high anti oxidant content.

Organic Eggs – This is a source of very high quality nutrients, which is good for the immune system. There is no need to worry about salmonella, as long as the eggs are fresh and organic.

Salmon – The foods for immune system should include salmon, which is a very rich source of Vitamin A and E, zinc and omega-3. All these acts as immunity enhancer by supporting your system.

Coconut Oil – Coconut oil is rich in lauric acid. When this is converted into monolaurin in the body, it helps in strengthening the immune system of the body. Take care about the amount of coconut oil servings as this may not be good for heart patients.

Organic Vegetables – When it comes to fighting pathogens, this is among list of good foods for immune system. Fresh, organic and raw vegetables will increase the amount of vitamins, minerals, anti-oxidants and enzymes in the body.

Barley- The beta-glucan in barley has antimicrobial and antioxidant properties. This will help in preventing diseases like influenza. It also speeds up wound healing with its immune boosting property.

Peaches – This is good for the immune system when consumed fresh and the goodness will be lost when there is a canning process. Make sure that you select organic peaches for better result.

Blueberries And Raspberries – Both these foods have a very high antioxidant content. The ORAC score is very high, when compared to most of the other fruits and vegetables.

Mushrooms – Foods for the immune system will include mushrooms, which is rich in proteins, fibre, vitamin c, calcium and other minerals. These properties of mushrooms will help in activating the immune system.