Go Vegan for Heart Health

Tuesday, July 28, 2015, 15:46 [IST]

If you are a non vegetarian then the chances of heart diseases and other ailments are more. Did you know that a plant based diet has "ZERO" percent of cholestrol? This is one of the biggest reasons to go vegan for a healthy heart.

Regular intake of greens can decrease plaque in the blood vessels, and it also lowers the risk of diabetes and stroke. In this article, we are here to discuss about reasons why one should go vegan for healthy living.

Importance Of Drinking Hot Water

Studies suggest that the avid meat eaters don't have to completely quit eating meat to stay healthy. Instead, they can reduce the amount of animal products in their diet to decrease the risk of high blood pressure.

But this again doesn't assure you that you can stay healthy. Going vegan is the best choice that one can do to stay healthy.

Amazing Benefits Of Avocado Oil

Check out the points mentioned below which will make you actually think twice before you relish your non veg food compared to going vegan. Read on to know more.

Less Saturated Fat

Saturated fats when consumed in a great amount add on the cholesterol level in your blood. These saturated fats are found in meat and animal and dairy products like beef, lamb, cheese, and other high-fat dairy products. They can be found in coconut oil as well. Avoid eating them as it increases the risk of heart disease and stroke.

Eliminates Cholesterol

Some amount of cholesterol is being produced in our body independent of diet. It is required by our bodies to function well. Excess cholesterol is produced in the body from the food we eat. Studies suggest that if you replace the fatty meats with plant-based foods is a healthy option.

Plants Increase Fiber in Your Diet

A well-rounded, plant-based diet should also increase the amount of soluble fiber you get. And increasing fiber is one way to reduce the bad cholesterol circulating in your body.

Lowers Blood Pressure

Hypertension is drastically reduced when a person consumes fruits and veggies regularly. It brings down the cholesterol level which helps to maintain your blood pressure. This is one of the major reasons why you should go vegan.

Reduces Diabetes & Obesity Risks

Consuming higher amounts of saturated fat or meat increases the risk of type 2 diabetes. Diabetes increases your risk of having heart disease or strokes at an very early age. Include more of veggies and fibrous fruits in your diet to avoid all these diseases.

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