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14 Herbal Remedies For Menopause Symptoms
Menopause is the cessation of monthly periods or menstrual cycles in females between the ages of 45 and 55. It happens due lowered production of the female sex hormones estrogen and progesterone. Menopause symptoms are hot flashes, osteoporosis (low bone density), low calcium in bones, weak bones, insomnia (sleeplessness), frequent urination, urinary tract infections, depression and mood swings. There may be also changes in skin and hair. Luckily, there are effective herbal remedies for menopause symptoms. However some women may not experience any symptoms at all and some will experience peak of symptoms lasting for many years.
The treatment available with doctors is a hormone replacement therapy (HRT). This means the hormones that are diminished in body are replaced but with chemical ones. Theses hormones have their own list of side effects. Therefore many women don't want to use hormone therapy prescribed by their doctor due to health risks, and therefore they are looking for natural menopause relief.
Today bold sky will share with you herbal remedies for menopause symptoms. Have a look at some natural treatments for menopause symptoms.
Licorice (glycyrrhiza Glabra)
A sweet flavor can be extracted from the roots of this plant. It has a number of medicinal uses. Due to its natural sweetness, it is also used as a cooking ingredient,. It alleviating many symptoms of menopause such as hot flushes. The phytoestrogens and saponins present in licorice mimic the effect of estrogen in older women. licorice might be a viable alternative to HRT (hormone replacement therapy). You can take its extract or make a licorice tea. Individuals with high blood pressure should avoid licorice root in any form.
St. John’s Wort
This herb is used for the treatment of menopausal mood swings. It improves sleep, reduce depression and anxiety. The leaves and flowers are harvested and dried. They can then be brewed in a tea or taken in a pill or liquid form. This is one of the best herbal remedies for menopause symptoms.
Flaxseed (Linum Usitatissimum)
For natural menopause relief have flaxseed. They contains lignans, which act as a phytoestrogen and can be considered as one of the herbal remedies for menopause symptoms. It can relieve menopause symptoms including hot flashes. They can also be used as nutritional supplement and edible oil.
Soybean Products
Soybean products such as tofu, soy milk, roasted soy nuts and tempeh relieve menopausal symptoms. A daily dose of 2 tablespoons is recommended. The isoflavones in soy foods help balance hormone levels and have some estrogenic activity.
Valerian Or Chamomile Tea
If you have trouble sleeping, a cup of valerian or chamomile tea should help you out. Different symptoms of menopause need different cures.. This herbal tea offers a natural menopause relief.
Sage
To tame night sweats, take 3 to 15 drops sage tincture (alcoholic extract of herbs) three times a day in a half-cup water or tea. The herb has astringent qualities that can help reduce profuse sweating.
Dong Quai
It is known for its ability to support and maintain the natural balance of female hormones. It does not have estrogenic activity. This is one of the herbs for menopause that should not be taken if a woman is experiencing heavy bleeding.
Black Cohosh (Cumicifuga Racemosa)
It is used to help alleviate many symptoms of menopause, including hot flashes. Black cohosh works by supporting and maintaining hormonal levels, which may lessen the severity of hot flashes. Black cohosh does not appear to have estrogenic activity and thus may be safe for women with a personal or family history of breast cancer.
Vitamin E
It is one of the best menopause vitamins that gives much relief from many symptoms such as vaginal dryness, dry skin, night sweats as well as mood swings and hot flashes. A daily dose of 400 IUs of natural vitamin E can help alleviate symptoms of menopause.
B vitamins
This
group
of
water-soluble
vitamins
may
help
women
deal
with
the
stress
of
menopausal
symptoms.
It
makes
them
to
sleep
better,
relieves
anxiety
and
depression.
animal
products
(meat,
poultry).
Good
sources
include
of
B
vitamins
are
asparagus,
broccoli,
spinach,
bananas,
potatoes,dried
apricots,
dates
and
figs,
milk,
eggs,
cheese,
yoghurt,
nuts
and
pulses,fish,
brown
rice,
wheat
germ,
wholegrain
cereals.
Evening Primrose Oil Or Black Currant Oil
They are effective natural medication for menopause as they contain gamma-linolenic acid (GLA), an essential fatty acid that can help in sleeping, relaxing the body and mind and help prevent menopausal symptoms such as fatigue and hot flashes.
Ginseng
It is one of the best natural treatments for menopause symptoms such as fatigue, anxiety, and stress because it's considered a normalizer and an energizer. You can take ginseng in different forms including tea, powder, and extract.
Protein Rich Diet
To help prevent accelerating bone loss (osteoporosis) make sure you get enough protein. You can have chicken, fish, or meat to supply your daily requirement for protein.
Calcium And Vitamin D
To compensate for the calcium lost from bones, you must take regular calcium supplements. Take 1,500 to 2,000 mg of calcium per day and vitamin D. Low-fat dairy products are good sources of calcium. A cup of skim milk provides 300 mg of calcium, as well as supplemental vitamin D. But to be on the safe side, take 1,500 mg in supplement form a day.
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