There are some best foods for your lung health. Before sharing them with you, let's have an understanding of lungs. As we all know lungs the importance of lungs in our body. They take oxygen and supply it to the whole body and at the same time they excrete out carbon dioxide. It helps in breathing that is inspiration (taking in air) and expiration (taking out carbon dioxide from our body). That is not all where the functions of lungs end up. There is much more. It oxygenates the blood that comes to it. This means it adds oxygen to blood. This oxygenated blood goes to heart for pumping into the whole body.
If there would have been no lungs we would have simply died due to lack of oxygen. So it is very important to take care of our lungs.
There are many ways to take care care of our lungs. First of all the same common advice to quit smoking. The smoke and nicotine present in cigarettes never spare any part of lung from damage. Their only job is to damage your lungs leading to lung cancer ultimately.
Other respiratory track diseases such as pneumonia, flu of any kind, asthma etc can take toll of your lungs. What you can do for this is prevention. Since all respiratory viral or bacterial diseases are contagious. You can take all the precautions needed to protect your precious lungs.
Taking into consideration your lung health, we at bold sky want to share with you best foods for lung health that will keep your lungs clean and help to remove toxins from them incorporated through smoke of any kind and pollutants.
Have a look at some healthy food for your lungs.
Foods Having Carotenoids
They are found in some fruits and vegetables such as carrot, sweet potatoes, dark leafy greens, tomatoes etc. Carotinoid is very important for lung health. It is a best antioxidant that has been shown to reduce the risk of lung cancer. It is also good for asthma patients as it gives them relief. Have these carotenoid vegetables for healthy lungs.
Foods With Omega-3 Fatty Acids
These are one of the best foods for lung health. As we all know how important is omega 3 fatty acids for all over health including heart. They can also do one more good thing for us. They relieve asthma symptoms such as breathlessness, wheezing etc. Taking foods rich in omega 3 fatty acids will gradually make the condition of asthma patients better. Some foods that are rich in omega 3 fatty acids are fatty fish such as salmon, tuna, trout, nuts and flaxseeds.
These are one of the best and effective healthy food for your lungs. These vegetables include cabbage, broccoli, kohlrabi and broccoli. They are rich in antioxidants. They remove all kinds of toxins from your lungs and detoxify them. Making a salad of these vegetables is the best way to have them.
Foods With Folate
Folate is converted in our body to folic acid. Some foods rich in folate are spinach, broccoli beet root, asparagus, citrus fruits, lentils and avocado. These foods remove cancer causing substances from the lungs and protect you from lung cancer. They are also one of the best foods for lung health.
Foods With Vitamin C
How to have healthy lungs food? Have fruits rich in vitamin C. It is a powerful antioxidant. It helps lungs to supply oxygen to all over the body that we breath in. We must have foods rich in vitamin C. Foods rich in vitamin C are all citrus fruits such as orange, lemon, tomato, bell peppers (capsicums), kiwifruit, strawberries, grapes, pineapple and mango as well. These fruits also help in removing toxins from the lungs.
It contains an active substance called allicin. This substance is very useful for health. It fights infection and reduces inflammation in lungs. Garlic has antioxidant property also and helps to remove free radicals from lungs and all over the body. This prevents lung cancer. It is also good for asthma patients and those who have any lung infection.
Berries are super foods for lungs. They are packed with many
antioxidants, flavonoids, carotenoids.
lutein and zeaxanthin are the main antioxidants present in them. They remove carcinogens from lungs and protect you from lung cancer. They also kill lung infection and are good for asthma. You can have dark berries such as blue berry, raspberry and blackberries. These are one of the healthy food choices for your lungs.
Apples are best fruits for healthy lungs. They contain many nutrients, flavonoids, antioxidants and many vitamins. Eating apples will offer protection to you from lung diseases. They also prevent your from developing lung cancer. This is among the best natural foods for lung health.
This spice is incredibly easy to incorporate into your meal for an added flavor and health boost. The anti-inflammatory function clears your lungs of lingering pollution that could lead to health issues. You may also be interested to read my article how to use ginger as a medicine for great health.
It will alleviate inflammation from lungs and that is good news for asthma patients. It contains a substance called curcumin that removes cancer causing substances from lungs.
They protect your lungs from cancer development. It is rich in antioxidants that remove toxic substances from lungs and increase blood supply to it.
They are rich in flavonoids and antioxidants that help in maintaining a good health of lungs. It is rich in many minerals and vitamins that offer protection to lungs from many diseases. They detoxify the lungs and keeps them clean.
Foods With Magnesium
Magnesium is a good mineral for asthma patients. It increases lung capacity to take up more oxygen and increases lung efficiency. Foods rich in magnesium are nuts, beans, avocado, bananas, fish and dry fruits. Have magnesium rich diet for lung health.
Taking sufficient water will keep your lungs hydrated and increases circulation of blood to all organs including lungs. This helps in elimination of toxins from lungs and keep them healthy.