Foods You Should Eliminate For Breakfast

By: Ajanta Sen
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Food is a basic requirement for every living being. Every living being has its own eating habit, as most of them have different foods and eating habits. Being the wisest living beings on this planet of ours, humans have the most developed eating habits, and it is quite natural too.

However, there are some poor eating habits also. These poor eating habits have increased in this present age as people have discovered some bad food items that does nothing good to the body. Instead, they cause loads of damages to the body in the end.

10 Rules Of Clean Eating

Breakfast is the first meal of the day. Though some people are very cautious about the breakfast, a majority of people prefer some shortcuts that are not at all good for the body. There are quite a few foods you should eliminate for breakfast.

In the opinion of the doctors and dietitians, these bad foods for breakfast are actually enemies that people consider as very tasty and healthy. To stop consuming them, you need to know about the foods you should eliminate for breakfast. If you are serious about adopting the harmful effects of these foods, then stop consuming the following bad foods for breakfast right from today:

10 Reasons Why You Should Eat Breakfast Everyday


Pastries:

Stop eating the pastries at any cost, if you wish to avoid the harmful effects of foods. These are loaded with free sugar and various other ingredients that taste good, but they cause serious damage to your health and body in the end. On an average, one serve of these pastries can stuff around 500 calories that your body cannot afford. These are the worst foods you should eliminate for breakfast.

Boxed Cereals:

If you are a frequent visitor to supermarkets, then you have noticed the canned or packaged cereal. Though they look attractive in the packages, you should never get trapped. They can be extremely harmful for your body as they are loaded with high carbs. They have more sugary contents, and that is why they may cause various types of diseases. Get rid of these bad foods for breakfast as early as you can.

Sweets:

Most of the doctors and dietitians restrict people from consuming sweets in breakfast. Apart from their sugary content, they have certain ingredients that are slightly difficult to digest in the morning. These are the top foods you should eliminate for breakfast.

Doughnuts:

As far as taste is concerned, these are fabulous, but their effect on the health can be disastrous. These doughnuts are sure factors for weight gain. We are living in age where cases of obesity and excess weight gain are increasing as never before. Keep the safest distance from them, if you are serious about keeping your body healthy and fit.

Sausage Biscuits:

These are no ordinary biscuits as they contain ingredients that can be extremely harmful for the physical fitness. Moreover, they cause hypertension that can be fatal altogether. They often have nitrates and nitrites that can even cause cancer.

Apart from these foods you should eliminate for breakfast, you should never think about eating ice-creams even if they are very good to taste. These have excess of sugar along with harmful carbohydrates that your body cannot digest in the very beginning of the day.


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Read more about: wellness, foods, breakfast
Story first published: Sunday, September 13, 2015, 6:34 [IST]
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