Eating healthy is an integral part of our life. Women need to take special care as they have unique nutritional needs. The best way to support their body is with the nutrition. There are certain super foods which are not only healthy but also provides multiple health benefits for women.
These foods should be eaten everyday as a part of healthy diet. Consuming the best nutrients everyday helps us ward off diseases and prevents various types of cancer. Women should pay more attention to the intake of calcium, iron and folate.
It is also advisable to minimise the intake of salt and sugar. In this article, we at Boldsky will share with you some of the super foods women must consume everyday. Read on and do include these super foods in your daily regime.
Carrots: Carrots tops the list of vegetables that women should consume everyday. Since carrots are rich fiber, it aids in weight loss. Our body converts beta carotene to vitamin A that supports thyroid functioning and controls metabolism. It keeps the eyes healthy and reduces the risk of breast and ovarian cancer too.
Kale: Kale is the best food for cancer prevention. Kale, if eaten regularly helps the body metabolise oestrogen more effectively thereby reducing the risk of breast and ovarian cancers. It is loaded with vitamin K,A and E which is good for bone health.
Broccolli: Broccoli also has anti cancer properties. It breaks down the bad oestrogen and supports liver to remove toxins from the body.
Fennel: Fennel is rich in vitamin C, folate, potassium and fibre. The antiinflammatory property of it wards off cancer and provides relief from menstrual pain.
Watercress: watercress is yet another vegetable, which the women must consume everyday.watercress is high in vitamin K which is necessary for blood clotting. It helps to stimulate collagen and bone cell production.