Foods To Eat Before Yoga Class

By Ajanta Sen

Tuesday, June 9, 2015, 17:51 [IST]

Yoga is an ancient form of workout which boosts your body as well as mind. If you have been practicing yoga for a long time, then you must know be aware about the foods to eat before your yoga classes.

However, if you are a beginner you may not be aware of the same. Apart from improving your mind and body, yoga is also reckoned as one of the best activities which improve your digestion power.

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Digestion is an integral part of your health, thus it is very essential to eat foods that support your digestion, especially prior to your yoga classes. Hence, you must know about what are the foods to eat before yoga classes.

You should make sure not to eat something which can make you feel sluggish or overstuffed just before hitting the yoga class. An empty stomach is never recommended before yoga because it disturbs your blood sugar levels and can reduce your metabolism which can result in muscle loss.

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Moreover, an empty stomach will make you feel dizzy and you will not have enough energy that is required for your 1-1.5 hour yoga class. Following are some foods that you can gorge on before heading off to your yoga class:

Almonds

Almonds are energy boosters and are one of the best foods to eat before yoga classes. Almonds contain magnesium, potassium and Vitamin E which keep you hydrated and it also supplies power to your muscles. Make sure to chomp on the unsalted and plain almonds.

Dark Chocolate

It controls the blood sugar levels and boosts the flow of blood towards your brain. Chomp on a bit of dark chocolate and you will be surprised how focused you will be in your yoga class. It also includes caffeine and phenyl ethylamine which incites and increases attentiveness without feeling nervous.

Bananas

This potassium rich fruit is an awesome pre-yoga snack. Bananas contain potassium which acts together with sodium and keep you hydrated. The magnesium present in bananas averts bloating and cramps which makes it one of the best foods to eat before yoga classes.

Smoothies

You can make a delicious smoothie by blending bananas, avocado, cacao and almonds with some coconut water. This quick recipe will instantly fuel you up for your rigorous yoga session. Smoothies are also excellent foods to eat before yoga classes.

Oatmeal Or Quinoa

This is an incredible pre-yoga snack. Make sure to have it before one hour of your yoga class so that it can digest nicely. Oatmeal includes soluble fibres which takes time to digest in your bloodstream.

Oatmeal is also rich in magnesium which inhibits muscle cramps and encourages your energy levels. This excellent grain also abounds with Vitamin B. Quinoa is another protein rich food if you do not like oatmeal.

Make a meal with quinoa or oatmeal by adding some berries and some ground flax and have about one-third cup of this meal so that it does not become too heavy for your abdomen.

Avocados

Avocados are considered to be one of the most sought-after foods to eat before yoga classes. Avocados contain potassium and magnesium (60 percent more as compared to banana) which play an important role in apt muscle and cell function.

Avocados are full of nutrients and keep you full for long hours. The fats present in avocados lower your bad cholesterol and encourage the growth of lean muscles.