Foods That Make Your Skin Radiant

Monday, September 14, 2015, 10:09 [IST]

We all want to have beautiful glowing skin. There are many things that we try to use to get the instant glow. Cosmetics are not the only things that are responsible for your glow.

Now, you must be wondering how to make your skin glow. Apart from the superficial beauty, the right amount of foods that make your skin glow must be consumed. Today, we here at Boldsky, are going to share the best 8 foods that make your skin radiant.

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For healthy glowing skin, the diet is the most important thing. The body needs to be detoxified and charged as well. Eating healthy food and following your beauty routine helps you get the right glow.

Read on to know about the best foods that make your skin radiant and glow naturally.

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Eggs

Eggs are rich sources of vitamins and proteins. Eggs not only help increase your concentration level and maintain good health but also in brain development. Regular intake of eggs help to add glow to your skin as well.

Quinoa

Quinoa is a protein rich food that has amino acids and lysine. These play a major role in enhancing the skin and makeing it glow. This is one of the best foods that make your skin radiant.

Blueberries

They are the richest in antioxidants. Apart from the health benefits of eating these berries, it is the best choice to get a glowing skin.

Oranges

Oranges are rich in vitamin C, which is the most important ingredient for great skin. Vitamin C helps in reducing asthma, kidney stones as well. It is a great choice for healthy food and must be consumed regularly.

Broccoli

This is a super food and helps to fight blood pressure, osteoporosis etc. It is a great food to fight cancer as well. Consuming broccoli helps to increase the glow of your skin and it makes it radiant.

Yoghurt

This creamy yoghurt has good bacteria which are needed by our body. It also helps to fight constipation. When your bowels are clear, the skin starts to glow automatically and it becomes radiant.