Foods That Help To Lower High Blood Pressure


High blood pressure, or hypertension, is a medical condition in which the arteries experience an extreme blood pressure regularly while circulating blood throughout the body. It causes blood vessel damage and can lead to a heart attack, kidney disease, stroke and other health problems.

The causes behind this disorder include stress, high sodium intake and diabetes. High blood pressure has no warning signs or symptoms and people don't even realise if they have it or not. Therefore, in such cases, regular checkups are a must to diagnose this condition.

Lifestyle changes can make a difference in lowering the high blood pressure level. High blood pressure can be lowered naturally by choosing the right kind of foods. There are foods that help to lower high blood pressure. Fruits and vegetables are strongly associated with lowering high blood pressure.

Consuming foods that are low in sodium and high in potassium content can treat hypertension and reduce the risk of a heart attack or stroke.

In this article, we at Boldsky will be sharing with you some of the super foods that assist in lowering the cholesterol level, thereby treating high blood pressure. Read on to know more about it.


Peas contain high amounts of proteins that can lower the cholesterol level, fight high blood pressure and chronic kidney disease. It is also a good source of vitamins and folic acid that support the overall cardiovascular system.


Celery helps the heart and veins to function better. It keeps keep the blood pressure level in check. It helps to the balance the blood sugar levels. It assists in weight loss and reduces the complications arising from high blood pressure.


The potassium content present in papaya is good for a healthy heart. It contains minerals and electrolytes that control high blood pressure. The American Heart Association recommend about 4700 grams of potassium to be included on a daily basis to keep our blood pressure levels at control.

Green Beans

Green beans regulate blood pressure and prevent the risk of stroke and heart disease. The high potassium content present in it makes it a good choice to regulate the blood pressure level in the body.


Yoghurt contains potassium, magnesium and calcium that keep the fat content low in our body. It effectively regulates the blood pressure. According to a research, people who eat yoghurt regularly are at a lesser risk of having high blood pressure.

Sunflower Seeds

Sunflower seeds are known to lower the blood pressure level. It is high in vitamin D content and is a good source of proteins and fibre. According to a research, sunflower seeds release peptides that inhibit the body's production of enzyme that is known to control blood pressure level.


Bananas are the most potassium-rich foods found in nature that can regulate blood pressure levels in the body. It boosts the kidney function, helps to flush the sodium from the body and helps the artery walls to relax. Potatoes, watermelon and prunes are other good sources of potassium.

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Read more about: blood pressure, health, foods
Story first published: Saturday, December 12, 2015, 8:01 [IST]
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