Foods That Help To Heal Fracture

By Debdatta Mazumder

Thursday, December 17, 2015, 12:29 [IST]

You must have been surprised to hear that foods can heal any bone fracture faster than ever. But, there are some foods that can help to recover from any kind of fractures.

Usually, bones get fractures due to sudden accidents like falling from stairs or injury during a sports event or any other kind of accidents.

Another vital reason for bone fracture is osteoporosis. In this disease, the bones become feeble and can be broken easily. Hence, which are the foods that can heal fractures?

Generally, foods that are rich in calcium help to heal any kind of fractures within less time.

Calcium, zinc, magnesium, etc., are certain useful nutrients that make your bones stronger and prevent diseases like osteoporosis. Not only that, these foods also make your bones and teeth stronger, so that they won’t break easily. There are several foods that help to heal fractures.

But when you get any kind of bone fracture, never delay in consulting a doctor to get an immediate medical help. You should keep your fracture immobilized for days as suggested by your doctor.

At this period, you can include the foods that heal fractures in your regular diet. The healing process can be faster, if you have such foods. Take a look at the foods that help to heal fractures.

1. Milk:

Several medical studies have shown that milk is a rich source of protein. It enhances the immune system and brings your body to a self-healing mode. Besides, calcium in milk helps to heal any kind of bone fractures by strengthening them. Vitamin D in milk helps to absorb calcium into the bones.

2. Broccoli:

One of the best foods that help to heal fractures. This green vegetable is a high source of vitamin K. Vitamin K helps to build the bone mass and helps to heal any kind of fracture, by enhancing the process of bone mineralization.

3. Oranges:

Why should you consider this among the foods that heal fractures? Bone fractures are very painful and you may have inflammation due to these. Vitamin C in orange heals fractures and soothes you from any kind of an inflammation. Also, it reduces pain, boosts up the growth of bone mass and encourages the immunity system.

4. Yogurt:

The amino acids in yogurt, such as lysine and glutamine, are responsible for the absorption of calcium. Besides, it has proteins and phosphorus that can help to augment the healing process of fractured bones.

5. Lean Protein:

What are the other foods that can heal fractures? While you have bone fracture, loss of tissue is a common problem you face. Without protein, the regeneration of the lost tissue is impossible. In such cases, include fishes or grass-fed beef in your diet.

6. Pumpkin Seeds And Spinach:

While repairing the fractures, chemical reactions can happen. Zinc is one of the most important ingredients to augment the process. Leafy green vegetables like spinach and pumpkin seeds are high in zinc content. You can add pumpkin seeds into a soup or munch some as an evening snack.

7. Tomatoes:

Consider this among the most important foods that can heal fractures. With vitamin C in tomatoes, this vegetable is useful to rebuild the tissues and boost up the production of collagen that repairs your skin.

These are some foods that can heal any kind of fractures. Don't wait for fractures to eat these foods though. Include these in your regular diet as well to make your bones and teeth strong and also to have a stronger immunity system.